1. What dance do you dance to lose weight? Good tap dance
Tap dance combines dance, fitness and entertainment. Almost all of them move through their feet and follow the rhythm of music. The beauty of hearing and kinesthetic sensation is more impressive than other dances. The changeable style of tap dance has attracted men, women and children all over the world. According to research, 45 minutes of tap dance is equivalent to 5000 meters of exercise, making it one of the most effective dances for fitness and weight loss.
2. What’s a good ballet to lose weight
Ballet is a kind of dance with very elegant temperament. It can not only lose weight, but also shape a perfect body. It can add charm and temperament to women. Long term practice can increase the connotation of women and improve their temperament. Ballet can not only make us fashionable women with graceful posture, but also let us radiate the intellectual beauty and unique temperament of women from inside out. Since ballet is basically danced on tiptoe, ballet has a good effect on slimming and shaping legs.
3. What dance should you dance to lose weight? Good belly dance
Belly dance can be said to be a new hot spot for weight loss this year. Its movements and dance steps are very casual and natural, which will not cause any harm to the body, and are completely independent of age and body shape. It is a good way for any beauty loving woman to try to lose weight. Belly dance is mainly aimed at the fat of the abdomen and waist, which can effectively tighten the lines of the whole body, so that you can easily reduce the fat of the arms, hips and thighs. In addition, many belly dance movements are hip lifts and abdominal movements in circles or up and down, so regular training can make your waist more flexible and beautiful.
4. What dance do you dance to lose weight? Good street dance
Hip hop dance is a popular fitness hotspot nowadays. It not only has a certain fitness effect, but also can lose weight and shape. Hip hop dance is an aerobic exercise of medium and low intensity. In one hour’s exercise, the effect of consuming body fat is quite strong. In addition, because the limb movements of hip-hop dance are exaggerated, under the continuous combination of movements of multiple parts of the body, there are more movements of small joints and muscles, which can promote the parts that are not easy to move at ordinary times, thus achieving the effect of weight loss. If you practice regularly, you can increase the coordination of the whole body and make the body proportion more standardized.
The benefits of dancing
1. Create a beautiful figure
Regular practice of dance can make dancers better adjust their body posture and adjust their breathing through the coordination between limbs, which is very helpful to shape the curve of the body and make you have a more attractive figure.
2. Better mental state
You will find that people who often dance look radiant and energetic, and that regular dancing can also promote the metabolism and blood circulation of the whole body, which is conducive to the smooth operation of blood and gas, which is also the key to making the human body burst into good looks from the inside out.
3. Expand the circle of communication
In the process of dancing, you will constantly make new friends, which will inevitably make your social “circle” bigger and bigger, so you will have more insight and more friends with similar interests.
4. Can endure hardship and persist
Many dance movements seem to be very simple and smooth, but as the saying goes, “three minutes on stage, ten years off stage”, many dancers have come through many efforts day and night, and behind their efforts is a heart that can endure hardship and dare to persist. If you don’t dance, you may never be able to empathize with the various heartaches and frustrations a dancer encounters.
Precautions for weight loss by dancing
1. Be sure to warm up before dancing
If you want to use dance to achieve the effect of slimming, then you must not blindly, and it is best to do it under the guidance of professionals. For example, it is necessary to warm up before dancing, which can move all joints and ligaments of the body to prevent sprains and strains in the process of dancing.
2. The choice of dance type should be appropriate
Some people are eager to lose weight through dance, so they choose super intense dance with huge activity, thinking that such practice can achieve the effect of fast weight loss. In fact, this idea is completely wrong. Dance slimming does not recommend choosing vigorous dance, because the time you can maintain vigorous dance is not very long, and no matter what type of activity you use to lose weight, you need to maintain the ability for more than half an hour to achieve the ideal slimming effect.
3. Massage muscles after dancing
Anyone who has practiced dance for a long time knows that it is necessary to stretch and relax after the dance, so as to prevent the body from maladjustment caused by excessive metabolism and avoid the excessive development of calf muscles. Especially for beginners, after dancing, they must relax and stretch, massage the muscles all over the body, especially the calf, and knock on the calf can have the dual effect of relaxation and leg slimming.
Leave a Reply