1. Benefits of female Taijiquan
1.1. Dredge channels and prevent gynecological diseases
Women are prone to liver blood loss and endocrine disorders due to physiological reasons. Single practice of “three pairs of King Kong”, “sideways leading down” and “embracing the moon in the arms” has a good regulatory effect on women’s liver meridian, kidney meridian, Ren pulse, Dai pulse and Chong pulse. It can replenish kidney qi, dredge liver qi, and move Qi to open depression.
1.2. Prevent and treat endocrine disorders and prolong life
Taijiquan moves slowly and softly, and is round and lively. It is very suitable for regulating endocrine disorders. In practice, the meridians and microcirculation of the whole body are kept unblocked during relaxation exercise, the heart pressure is reduced, and the immune function is enhanced. The most important thing for women to maintain a slim figure and an aging face is endocrinology. Practicing Taijiquan can improve metabolism and promote blood circulation, which can improve women’s temperament as well as their health and longevity.
1.3 delay aging, wrinkle removal and beauty
The two movements of “holding the moon in your arms” and “waving the pipa with your hand” can regulate the three yang meridians of your hands and feet, and have a certain health care effect on your intestines, stomach and face. Especially for girls, it has the effect of delaying aging, removing wrinkles and beautifying.
1.4. Enhance immune function and get rid of sub-health
When practicing “wrap and tie clothes”, the left and right hands rotate round in the Ren pulse, which can lower the heart fire, increase the kidney water, and keep Yin calm and Yang secret. It can improve the immune function of the body and get rid of the subbond health state.
2. Preparation for Taijiquan
2.1 eat a little in the morning to exercise
When you do Taijiquan in the morning, eat something good and taste it. There is food in your stomach, which can provide energy and avoid exercising after you are full. Eating a little and doing Taijiquan can help you exercise and avoid energy shortage.
2.2. Suitable clothes
In fact, looking at which kind of sports, when it is carried out, it is good-looking to match with their own clothes. Taijiquan is the same. In life, we will find that when people play taijiquan, they wear black and white clothes. These two colors of clothes just represent the culture of Taijiquan.
At the same time, the clothes worn for Taijiquan are very loose, which can expand the joints, and will not cause great damage to the joints, which is very helpful for sports.
2.3. Learn better according to teachers
In life, some people also want to exercise Taijiquan to protect their health, but most of the time, they belong to blind exercise. A good way to exercise is under the guidance of people. Whether it is to improve the mind or how much effort, it can guide and exercise very well.
3. Why can Taijiquan keep fit
3.1 abdominal breathing expands the lung expansion.
3.2. Qi reaches the four tips, strengthening the blood circulation function.
3.3. Sweat glands are smooth, ensuring metabolism.
3.4. Symmetrical movement makes up for the acquired deficiency of human function.
3.5. The intention is not to exert force, which improves the sensitivity of the nervous system.
3.6. Moderate exercise maintains the neutral state of human body function.
3.7. Long Qi causes softness, which prevents the aging of bone, joints and ligaments.
3.8. Loose, quiet, empty and spiritual; It has cultivated a detached and refined mood.
Taijiquan is suitable for people
1. Suitable for the elderly
Taijiquan is very suitable for the elderly. Because people work hard and pay for most of their lives when they are old, their bodies will gradually weaken after they are old, so they are not suitable for too strenuous exercise. And the movements of Taijiquan are very soothing, which will make our body and mind very happy. The body of the elderly will become very soft after practicing Taijiquan. We usually say that the tendon is one inch long and the life is extended by ten years. A little exercise every day will pull your muscles and bones apart, so for the elderly, this is a perfect exercise.
2. Suitable for middle-aged people
Taijiquan is also suitable for middle-aged people. When we reach middle age, we often have worked for a long time, are physically and mentally tired, and are particularly eager to exercise. However, there are relatively limited exercise methods suitable for middle-aged people, because many exercise methods are more intense now. At the same time, we middle-aged people often face a more impetuous mood. How can we learn to reflect and cultivate ourselves? Taijiquan is especially suitable for middle-aged people.
Some points for Taijiquan fitness
1. Taiji fitness has a long history, so the points that should be paid attention to in Taiji fitness must be known. Taiji fitness should pay attention to methods, otherwise it will hurt yourself. Taijiquan has soft movements, slow rhythms and is not easy to be hurt, so it is loved by the majority of middle-aged and old people. But the seemingly soft and soothing exercise should be more scientific in practice. If it is not practiced properly, it will cause pain.
2. Knee symptoms are a common phenomenon for people who usually practice Taijiquan, which is closely related to the long-term squatting posture and heavy load of this sport.
3. To avoid knee injuries in Taijiquan training, we must master several principles: first, we should follow the fitness law step by step, and the amount of exercise should be increased slowly; The second is to master the correct Tai Chi technical movements, such as the squatting posture, and the position of the knee forward must not exceed the toe; Third, after exercise, the heartbeat is not too intense, and there is a sense of refreshing comfort, which is to achieve the ideal goal.
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