1. The advantage of Chen’s Taijiquan is to enhance the heart function
Blood plays the role of nourishing all tissues and organs around the body. However, the heart is the driving force of blood operation, and capillaries are the place of microcirculation material exchange. A person who has practiced boxing for a long time has a heart rate of about 60 times per minute. This heart rate obtained from long-term exercise slows down, delays the relaxation of the heart, and improves the working ability of the heart.
2. Benefits of Chen’s Taijiquan: strengthening muscles
The way of Taijiquan is to move without moving. From the smooth flow of internal Qi to the change of appearance, from the viscera to the four limbs, all of them are contained in “movement”. The spiral motion of the forward and reverse winding wire follows up and down. The combination of internal and external is fast and slow, and the continuous movement is fused into one. From visceral tissues to body tissues, joint ligaments and tendon sheath muscles are all activated and exercised.
3. The advantage of Chen’s Taijiquan is to improve the nervous system
The purpose of tranquility in Taijiquan is to “guard the Dantian”, so that Qi sinks in the Dantian, runs through the tail and circulates around the body, so that the viscera are filled, the body is nourished and energetic, which is conducive to the repair of pathological changes and mental wounds, the recovery of the sick body and the maintenance of the spirit, because it can promote the functional perfection of brain nerve cells.
4. The advantage of Chen’s Taijiquan is to regulate the circulatory system
Chen Style Taijiquan pays attention to the training of the strength of winding silk along the reverse direction. This kind of opening and closing rotation of the chest and waist and the winding of the hands and feet are good for relaxing muscles and activating collaterals and dredging blood and blood, especially for the microcirculation system of the human body. In addition, this oscillating force can also promote the function of the microcirculation system due to the looseness and chattering in motion.
5. The advantage of Chen’s Taijiquan is to regulate the digestive system
This fist emphasizes the inner rotation of the Dantian and the folding of the chest and waist. All movements are driven by the Dantian. The waist does not move and the hands do not hair. Therefore, it first carries out self massage through the movement of Dantian inward rotation, which improves the function of small intestinal wall capillaries and enhances the absorption function.
Secondly, the movement of the abdomen promotes the peristalsis of the intestine and enhances the excretory function. In addition, because Dantian internal rotation strengthens abdominal movement, it can also reduce the accumulation of abdominal fat, which has a certain effect on weight loss.
Practicing Chen Style Taijiquan can promote blood circulation and accelerate metabolism. Practicing Taijiquan consistently has the effect of lowering blood pressure and blood fat.
Advantages of practicing Chen Style Taijiquan
1. Physical and mental cultivation
External skill aims at developing the body. Gai believes that a healthy spirit lies in a healthy body.
Meditation takes cultivating the spirit as its main purpose, which means that the spiritual enrichment is enough to transform the body. Generally speaking, each has its own merits: Generally speaking, each has its own biases.
Chen Style Taijiquan starts from both physical and mental aspects, so it is called physical and mental cultivation.
2. Ease of movement
Although vigorous exercise produces quick results, its disadvantages are beyond description. All movements of Chen Style Taijiquan are mainly gentle and easy-going. It is bright enough to stretch muscles and bones and dark enough to reconcile Qi and blood. That is in line with the spirit of cultivation and the principle of sports.
3. Smooth posture
Chen Style Taijiquan is based on one of its important principles, that is, standing upright, safe and comfortable, and having good luck. Therefore, all postures are natural. Naturally, the meaning of “smooth” and “smooth” is quite different from that of “fierce” boxing, which takes risks and wonders as the winner.
4. Curative effect
One of the principles of Chen Style Taijiquan is to adapt to physiological changes. It supplements Qi and blood, mainly with gentleness and harmony, and does not make breathing and circulation abnormal at all. Therefore, although people with lung diseases can practice it to play a miraculous effect (only when they are sick, they should still rest). It is needless to say that other curable diseases.
Qualities of Chen Style Taijiquan
1. Modesty
It is an unchanging truth that modesty makes one progress and pride makes one lag behind. To learn boxing, one must be modest and guard against arrogance. To learn something, one must start without complacency and never tire of learning.
Only by asking questions first and practicing the basic skills of Chen Style Taijiquan in a down-to-earth manner can you become a master.
2. Determination
As long as you understand the importance of learning to health care, it will have a great impact on your work, study and even your future. When you receive a little experience and effect in your study, you will make up your mind for your own health and family happiness, not afraid of difficulties, and study and Practice at all costs.
3. Patience
Only by carefully understanding, patiently pursuing, thinking, guiding with boxing theory, doing a good job in explaining the profound in simple terms, and pursuing tirelessly, can we combine small achievements with unremitting practice, make gold and stone open with sincerity, which is the patience of scholars, and the perseverance of grinding an iron pestle into a needle can we achieve the effect of dripping water through a stone.
4. Perseverance
When practising boxing, we should establish the spirit of perseverance and unswervingly adhere to it. We can’t fish for three days and dry our nets for two days. We can’t get cold in a flash. That is, don’t rush to practice hard, because it will damage your body due to overwork.
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