When it comes to yogurt, women who believe in beauty are not strangers. Many people choose to eat yogurt in life. Yogurt can not only lose weight but also whiten. Today, we will introduce the different effects of yogurt.
Can drinking more yogurt whiten your skin?
Nutritionists say that strictly speaking, yogurt is the product of milk fermentation, and long-term consumption can indeed whiten the skin. Because yogurt can remove toxic substances from the intestines and expel toxins from the body, if the body has no toxins, the skin will naturally become better. The whitening effect of drinking yogurt is not as good as that of milk facial mask. You can use the leftover milk to soak in the facial mask paper and wet compress the skin, which will have obvious effects in the long run.
Moreover, yogurt can also decompose all the lactose and protein in milk, making it easier for people to absorb and promoting the secretion and digestion of gastric juice. In addition, the lactic acid bacteria in yogurt can also fight cancer and inhibit the growth of bacteria in the intestine. For friends with high cholesterol, drinking a cup of yogurt every day can reduce the cholesterol value very well.
What are the skin whitening tips?
1. Exercise your face
Basic skin care is the most important step in whitening. You can often exercise your skin at home. Apply some skin care products before going to bed every day, dip a large makeup remover cotton into the toner, and gently pat it on the skin, about 50 times on each side of the face. It can not only promote the circulation of blood, but also enhance the vitality of cells. It can make the skin shiny in the long run. Moreover, patting is less irritating to the skin than massage.
2. External antioxidant
In our life, green tea and coffee beans can protect skin. Beauty experts say that regular use of skin care products containing these ingredients can fight against free radicals in the body. After cleaning our skin every day, we can first choose antioxidant skin care products to apply to our face for massage, and then use sunscreen to protect our skin. In addition, we must remember that the amount of sunscreen should not be too small, and half a teaspoon of tea is the best. This can fight against skin dullness and skin aging.
3. I often eat cherries
Cherry contains a lot of vitamin C, which can moisturize the skin and inhibit the growth of melanin in the skin. In addition, the content of carotene in cherries is also very high. Carotene can increase the elasticity of skin, promote the formation of cuticle under the skin, and make the skin whiter.
In addition, pearl powder can also be used to whiten the skin. Choose pearl powder with better quality to make a facial mask. Mix pearl powder and lotion and smear it on the face. The special substances in pearl powder can make the skin very delicate and easy to be absorbed by the skin. It can also remove dirt in the pores and make the skin look more smooth and tender.
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