1. How to improve reaction speed in Sanda
Sanda reaction training includes two aspects: one is innate training, which is to improve your own reaction instinct. For example, tennis practice. Including through some sports forms such as playing table tennis and badminton, there are high requirements for reaction. There are also slow exercises such as Taijiquan to relax, which can reduce unnecessary muscle tension, improve coordination between muscles, and speed up reactions; The second aspect is acquired training, which is to train some of the simplest, direct and effective moves under enemy conditions into conditioned reflexes, which is the acquired reaction instinct. For example, the target holder keeps changing the position of the target. You can choose to attack with a straight hook swing or a whip kick kick kick at the first time according to the position change. After the target shooting is completed, you can dive to prevent the hand target from swinging punches at you. In popular terms, it is necessary to skillfully use it. The more skillful you use it, the faster it will be.
2. What are the advantages of Sanda
Learning and training Sanda can develop people’s strength, endurance, flexibility, agility and other qualities; At the same time, Sanda is also a competitive sport, which can develop people’s mind and make people’s body and mind fully exercised. If you persist in Sanda training, you can strengthen your muscles and bones and strengthen your physique. Sanda is a form of movement in which both sides confront each other, which requires the practitioner to correctly grasp the opportunity of attack, defense in place and counterattack in time in practice, so as to establish a correct conditioned reflex; At the same time, we should also improve our ability to cope with different opponents and changes on the spot of both sides, as well as our ability to strike and resist attacks. All of these have played a role in mastering the skills of self-defense and defeating the enemy. When you first learn Sanda, you have to endure the pain of pulling ligaments; In attack and defense exercises, we should bear the pain of hitting and resisting; In actual combat, we should overcome such adverse psychological reactions as timidity, hesitation, nervousness and rashness. Sanda is a highly antagonistic sport. Through long-term Sanda training, we can cultivate the spirit of bravery, tenacity, wit, decisiveness and flexibility of practitioners, and then form mature, stable and positive excellent qualities.
3. What are the differences between Wushu and Sanda
3.1. Different theoretical systems
Chinese traditional boxing is the crystallization of Chinese national culture in martial arts, and its theory is based on Chinese traditional culture. Specifically, it uses the theory of the book of changes to clarify the principles, methods, techniques and skills of boxing, and establishes the rules, rules and regulations for practicing and using boxing; Further take the theory of Tao Te Ching as the theoretical classic to guide and cultivate the artistic realm of “boxing”; A series of TCM theories led by Huangdi Neijing.
3.2. Boxing cultivation
To understand and explain the relationship between boxing techniques, Kung Fu and human body in boxing training, and to clarify the methods, effects and biochemical tact of boxing to strengthen body, open wisdom and increase intelligence; The strategic and tactical principles of guiding the attack and defense of boxing with the theory of war; To guide the cultivation and application of traditional boxing and Kung Fu with the theories of hundreds of schools of thought, including Chinese Buddhist theories. Therefore, it can be said that traditional Chinese boxing is a kind of knowledge with broad and profound contents. Therefore, to practice boxing, one must understand the truth and the law, practice according to the law, and get the art, and use according to the law to see Kung Fu.
The strategic characteristics of Chinese Sanda
1. Strong
Heavy strength refers to the strength requirements for kicking, hitting and throwing. In Sanshou competition, athletes are in the fierce struggle of chasing and retreating, or attacking and defending. The methods used need to be strong enough to be effective and give a threat to the other side. On the contrary, the intensity is very small. We can’t threaten each other. How to increase the intensity of attack methods? In addition to the strength quality that athletes must have, it is also necessary to improve the coordination of the whole body to exert more energy under the existing quality.
2. Fast
In terms of boxing theory, it is said that “the fist looks like a meteor and the eye looks like electricity”, “the fist hits people without knowing”, “the arrow is hard to avoid because of its illness; the fist is hard to defend and fast to use”. If the offensive technology can play the characteristics of “fast”, it will have the effect of making the opponent defenseless. There are many reasons that affect the speed of action.
3. Ingenious method
It is skillful to break along with its force, and clumsy to break against its force. The boxing proverb says that “four or two pull a thousand catties”, which is the beauty of usage. In Sanshou competition, it is important to win by strength, but winning by skill is better. The cleverness of the method must be organically combined with the timing of attacking the opponent, mastering the opponent’s center of gravity, and controlling the strength of the action, so as to achieve the best effect.
How to practice Sanda basic skills
1. Have a hard physical quality
A prerequisite for practicing Sanda well is to have good physical quality, that is, strong physical ability and anti hitting ability. Therefore, if you want to practice Sanda well, you must keep exercising, such as running and push ups. Try to train your body strong, so that you can practice Sanda better and faster.
2. Good Sanda basic skills
Master the correct action essentials and action appearances, and then take the method of repeated practice in situ. At the beginning of the practice, the method of decomposition should be adopted. It does not require action strength and speed, but focuses on understanding the action principle and action route. After forming the correct power, gradually speed up the speed for complete action practice.
3. Do more target practice
Target practice is divided into fixed target practice and active target practice. The purpose of the fixed target exercise is to improve the strength and endurance of the action. The main purpose of the active target exercise is to improve the reaction speed, the sense of distance and the accuracy.
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