Anti aging medical research shows that 90% of human diseases are related to unclean intestines. Not defecating in one day is equivalent to smoking three packs of cigarettes. Traditional Chinese medicine has long told us that the spleen and stomach are the first organs of aging. The intestines and stomach are our organs for digestion and absorption of food, and their other important function is to expel toxins – defecation. Therefore, to protect our intestines and stomachs, it is very necessary to defecate on time every day.
what is the best time to defecate
Defecate on time every day? When is the best time to defecate?
Food is usually excreted after 12 hours after it is eaten into the body. Therefore, scientifically speaking, the most suitable time to defecate in the morning
Just get up because after one night’s digestion, food residues have been produced, and the formed feces have been stored in the sigmoid colon. Feces in the sigmoid colon can make feces enter the rectum. When a sufficient amount (about 300g) is accumulated, it will cause defecation reflex and then defecate when a certain pressure is generated on the intestinal wall. If it is not discharged in the morning, toxins will be produced, and the longer the time is dragged, the more toxins will be produced. However, when we get up in the morning, the colonic peristalsis function will be enhanced, and after breakfast, the gastrocolonic reflex will be generated, which will promote our colonic peristalsis therefore, two hours before getting up or breakfast every morning is the best time to defecate
In addition, the evening is also a good time for defecation, because the accumulation of night stool in the body is very bad for the body, such as bad breath, irregular menstruation, premature aging, and gastrointestinal problems. When people defecate before sleep, they must exert themselves slowly. Too much effort will cause varicocele, hernia, etc. it is good for the body to empty the dirt in the body.
In fact, defecation itself is a reflective activity, which can establish conditioned reflex. As long as you adhere to regular defecation for a period of time, you can gradually establish the conditioned reflex of defecation, and after forming a habit, you can discharge your stool smoothly and quickly at regular intervals.
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