Walk a hundred steps after dinner and live to 99; A cigarette after dinner makes you happy like an immortal… What to do after dinner has been a major focus of attention in the health sector since ancient times.
The ancients also said that “when you are full of warmth, you think of lust”, but modern people like rong’er always think of bedding when you are full of warmth. It has become a law that you will feel sleepy when you are full of food and drink. Then every time you eat, you will automatically collapse on the bed. Over time, indigestion appeared. This tells us that health care after meals is very particular.
if you want to eat and keep healthy, you should do this after eating –
1. Gargle
Zhang Zhongjing, an ancient medical scientist, pointed out that “when you eat, you should gargle, so that your teeth will not fail and your mouth will smell good.” Gargling with light saline or tea after meals can keep the mouth moist and clean, remove harmful bacteria and parasites in the mouth, stimulate taste buds on the tongue, enhance taste function, effectively prevent and treat oral and dental diseases, and help digestion.
2. Knead the abdomen
With the navel as the center, slowly and gently massage the abdomen with the palm, clockwise and counterclockwise for 20 circles, with a slight fever in the abdomen. This can not only promote gastrointestinal peristalsis and intra-abdominal blood circulation, enhance gastrointestinal function, but also promote the regulation and play of central nervous system function, which is beneficial to fitness and disease prevention.
3. Take a walk
Don’t walk immediately after dinner. Don’t walk fast. Don’t exercise violently. It’s better to sit for a walk after half an hour. Walk slowly and take 70-80 steps every minute. Walking slowly after meals can promote gastrointestinal peristalsis, help the secretion of gastrointestinal digestive juice and the digestion and absorption of food, and prevent obesity. However, patients suffering from gastroptosis should try their best to reduce their ambulation so as not to increase the burden on the stomach.
4. Listen to songs
The ancient Chinese medical book “medical prescription class gathering” said that “the spleen is good music, only silk and bamboo can smell, and the spleen is worn”. It means that wonderful music (different according to people’s hobbies) is a benign stimulus to people, and can regulate the respiratory, circulatory, digestive, urinary and endocrine systems. Moreover, listening to music after dinner can cultivate one’s temperament, make one’s vitality return to one’s ancestry, and make one forget one’s worries when enjoying music.
when you have just finished eating, don’t rush to do these things:
1. Sleep
You can’t lie down or sit down immediately after dinner. Because sleeping will put the body in a “dormant” state, while the gastrointestinal tract is forced to “work”, it is easy to cause digestive disorders and poor nutrient absorption in the long run.
2. Lie down
Some people say, I don’t sleep, just lie down? Lying down immediately after eating a full meal will first let fat accumulate in the abdomen, leading to obesity; Secondly, it is unfavorable for gastric emptying. If the pressure in the stomach is high, lying on your back may cause gastroesophageal reflux and vomiting.
3. Bathing
On the one hand, taking a bath immediately after eating can cause gastrointestinal diseases. In addition, it is easy to lead to angina pectoris and myocardial infarction in patients with coronary heart disease, especially for those with hypertension and hyperlipidemia. It is best to take a bath 1-3 hours after dinner.
4. Singing
When a person is full, his stomach volume increases, his stomach wall becomes thinner, and his blood flow increases. At this time, singing will move the diaphragm downward and increase the pressure of prosperity and strength. It may cause indigestion, or gastrointestinal discomfort.
5. Smoking
After meals, gastrointestinal peristalsis increases, blood circulation accelerates, and the ability to absorb smoke also increases. Therefore, smoking immediately after dinner will cause harmful substances to enter the blood more easily than usual, which will seriously harm our body in the long run.
6. Start up
Facts have proved that drivers who drive immediately after meals are prone to accidents. This is because our brains will be sleepy after meals, our attention will drop, our spirit will not be concentrated enough, and it is easy to cause operational errors. You’d better have a rest before driving.
7. Drinking tea
Gastric acid is acidic, while tea is alkaline. Drinking tea immediately after meals will not only inhibit the secretion of gastric acid, but also dilute gastric acid, affecting the secretion of protease in gastric acid, thus affecting digestion.
8. Loosen your pants
If you loosen the belt buckle or loosen the elastic belt after eating too much, the pressure in the abdominal cavity will drop and the stomach will sag. In the long run, you will suffer from gastroptosis, which will make your stomach more affected.
9. Eat fruit
Eating fruits immediately after meals can easily lead to the retention of fruits in the stomach, causing fructose and gastric acid to react with each other, resulting in excessive fermentation of the rice and a large amount of gas, which will lead to abdominal distension, hiccups or gastrointestinal discomfort.
Make a rule for your health after meals to make your body healthier.
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