1. What if the dance is not orderly
If you are born with a poor sense of rhythm, or if you can distinguish the rhythm but feel dizzy when you dance, you can practice dance with your ears in your spare time. Take the dance music with you. Where you go, you can count the beat in your heart. Just stick to it for a period of time, and you will find that the rhythm you used to feel confused will gradually become clear and recognizable, and you will not mistake the rhythm when you dance. Distinguishing the rhythm and finding the right time is only a basic step. You also need to feel the music and interpret the music with your own body language. Listening with memory and imagination can achieve twice the result with half the effort.
2. Dancing is good for our health
When we dance, because every part of our body participates, we can strengthen the bones of our body, which is also good for weight loss. If we suffer from osteoporosis, regular dancing can also alleviate this phenomenon.
When we dance, we need good coordination of the body, so it is also very helpful for the movement of our cerebellum. The cerebellum controls the coordination of our body. If we dance for a long time, our coordination will be very balanced,
3. How old is the child to learn to dance
It is better to be over 4 years old, and the effect of practicing basic skills is best when you are 5 or 6 years old. Because the large muscle group of children before the age of 4 is not fully developed, it is easy to have problems when they start practicing kung fu.
If you want to have good basic skills, you’d better not be over 9 years old and not over 11 years old at the latest. Because the best time to practice children’s softness is from 9 to 11 years old. After that, the softness is not easy to reach the best.
What should elderly people pay attention to when dancing
1. Don’t dance too hard
The cardiovascular elasticity of the elderly is poor, and wild dancing makes the sympathetic nerves excessively excited, leading to intensified breathing, accelerated heart beating, and sudden rise in blood pressure, which can induce or aggravate cardiovascular diseases.
2. Old people should not dance in crowded places
We should choose a dance venue with smooth air and fewer people.
3. Don’t dance with your belly full
The digestive function of the elderly is poor, and dancing with full stomach will affect the digestive function and lead to gastrointestinal diseases.
4. Don’t dance after drinking
Alcohol can stimulate the brain, accelerate the heartbeat and dilate blood vessels, and cause angina and brain accidents after drinking.
5. Don’t cool down suddenly
Dancing may make the body sweat and thirsty, so the elderly should not take off their clothes at will when they dance in the morning and evening to prevent colds and other diseases; Don’t drink too much cold drinks to avoid respiratory diseases caused by low temperature stimulation.
6. Don’t dance when you are ill
For people with cardiovascular diseases, dancing can easily lead to increased blood pressure and cardiovascular diseases; Hernia, gastroptosis and prolapse may aggravate symptoms due to dancing; The elderly who suffer from dizziness such as otogenic vertigo and cervical syndrome are often prone to fall and fracture in serious cases; The elderly with infectious diseases should not dance to avoid infecting others and affecting their own recovery.
Several misunderstandings in learning dance
1. Take over
Now when children learn dance, parents look like waiting on them. They wear dance clothes and shoes. They should cultivate the good habit of doing their own things from an early age.
2. Too much criticism
Some parents use their own standards to ask their children, always feel that their children are not good enough, and then criticize them. But too much criticism will make children lose confidence and interest. The dance teacher suggests that for children who have just learned dance, praise is always more powerful than criticism.
3. Move
When accompanying children in class, parents must pay attention that it is the children’s own class, not yours, so don’t talk and keep quiet. Even if the children make mistakes, don’t teach them directly, let alone “move”
4. Scold
Parents should not be impatient. They should know that children also want to learn dance well. If there is a mistake, it will be blamed and reprimanded, making the child at a loss and unable to lift his spirits.
5. Wipe out talent
Maybe it’s not that children are not talented enough to learn dance, but that parents’ improper education methods have wiped out children’s talent. It’s impossible for children to focus all their attention on teachers in a class like adults, so the teaching progress must be slower than that of adults.
6. Fight fatigue
Concentrate when you practice dancing. One hour at most at a time. If you have more time, you can practice separately. Long time practice is easy to make children tired, and the effect will be bad.
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