1. How to classify Sanda
Sanda is divided into nine levels, 1 to 3 are low levels, including Green Eagle, Silver Eagle and golden eagle; 4 ~ 6 are green tigers, silver tigers and gold tigers; 7 to 9 are Qinglong, Yinlong and Jinlong. The men’s Sanda Competition is divided into 11 levels, namely: 48 kg, 52 kg, 56 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg and 90 kg.
2. Brief introduction of Sanda
Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and martial arts. Simply put, it is two people fighting face to face with their bare hands. Sanda is one of the main forms of international martial arts. It takes kicking, hitting, throwing and holding as the main means of attack. In addition, there are defense, footwork and other techniques. Sanda is also one of the modern sports. According to the rules, both sides use kick, hit, fall and other offensive and defensive tactics to fight and fight with their bare hands. It is the challenge arena form of Chinese Traditional Wushu, and it is also compiled by the Chinese Wushu Association in order to adapt Wushu to modern sports.
3. Skills of Sanda
3.1. Sanda skills: offensive close fall
Offensive close fall is a powerful fall technique, which mainly uses the opponent’s attacking gap or empty to get close to the opponent. When attacking, close to the opponent and use fists and feet to pinch the opponent to dissolve the opponent’s offensive, and close to the opponent’s grip. Use techniques such as pushing, pinning, hooking and pressing to fall the opponent. After the attack is close to the opponent, you should quickly control the opponent’s body center of gravity, so that the opponent’s body center of gravity can deviate, so that you can do your own actions. It is suitable for other leg falls, waist falls and neck falls.
3.2. Sanda skills: changing positions and rushing for points
This is a kind of falling method that appears without warning in attack and defense. This kind of opportunity appears in a very short time without obvious signs. It requires athletes to have a strong sense of action.
3.3. Sanda skills: free play in Sanda
Kongtang is a flaw or loophole in Sanda attack, defense and confrontation. In Sanda, when I find that the other side’s attack is empty, I will launch it at the same time as the other side moves to preempt the attack. That is to say, while the other side moves and exposes its weaknesses more, it seizes the opportunity to attack its empty positions. This is to use the other side’s opportunity to avoid the real and overcome the weak, take advantage of the attack in the middle of the defense, take advantage of the attack, and start later and arrive first.
Benefits of Sanda
1. Cultivate a sense of competition. Sanda is a relatively fierce fighting sport. Facing the attack of fists and feet and skill competition, success and failure, pain and happiness, loss and success must be one of the two. Competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that Sanda can cultivate a competitive spirit that is not arrogant in victory and not discouraged in defeat.
2. Health and self-defense. Sanda is a contest of wits, bravery and strength. Through Sanda practice, mastering self-defense skills can improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
3. Exercise your will. Sanda exercises quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight. If you encounter a strong player in the competition, you may have to be beaten. The flesh and blood pain at this time makes the weak willed person flinch, while the strong willed person will clench his teeth and fight in difficulties until he finally wins. Through years of Sanda training, we can cultivate the indomitable will quality.
How to practice Sanda basic skills
1. The first is to train endurance in long-distance running. After running, press the leg, press it forward, press it sideways, press it backwards, make a virtual step, step down, and press it sideways.
2. Speed: hold the small dumbbell in your hand to punch, and tie the sand Leggings on your legs to practice your leg techniques. The effect will be better if you practice alternately with and without weight.
3. Strength: 300 push ups (palms, fingers, punches), sit ups, prone body backward bending, supine from both ends, deep squats of 500, each group of 100, frog leaps, duck shaped steps, heel lifts, better weight-bearing effects, and can push barbells and barbell squats if possible.
4. Leg control: leg control refers to a static training method that puts piles according to the posture when kicking action is completed (i.e., one leg supports, the other leg lifts into kicking action) and adheres to it. It can be carried out with any kicking action.
5. Rope skipping: rope skipping is an economical and practical training method, which is widely adopted by many fighting skills in the world. It can not only effectively train the strength of the legs, but also enhance the coordination of the whole body. It is a daily exercise.
Leave a Reply