1. How to practice hand knife in karate
Hand knife is a fighting move. Take your hand as a knife. The common blade is on the side of the little finger, but it is also easy to use when the thumb retracts the index finger. The next step is to split. Generally, the track is flat, and the inside attack or the outside attack should be skilled in all angles for actual combat.
If you want to practice hand side Sabre well, you must first practice internal blocking, and then get used to it. If you have nothing to do, you can find a hard thing to chop. You don’t have to work too hard. The key is to practice hard and strong hands, and attack quickly. Don’t hit the object at first. Hit it in the air first. Feel the power of pushing and turning your waist, and relax your arms like soft whips. When you can make your efforts crisp and clear and hear the “whoosh” wind, it’s almost enough. You can start hitting the object. Follow the principle from light (to ensure the correctness of the action, light sandbag is to not affect the running track of the action) to heavy (heavy hitting can not be too much or too early, otherwise it will be easy to get stiff). Heavy sandbag is to make the effort clear, relax more, and let the power penetrate into it) from slow to fast.
Finally, you can refer to the training method of iron sand palm.
2. Taboo of karate practice
2.1 when receiving instructions from the coach on the training ground, they should immediately respond and take action. Don’t waste time. Don’t do fight practice without a coach. Leave the queue without the coach’s permission. When leaving, it is not allowed to pass between the coach and the lineup, but should leave after the lineup.
2.2 the second taboo in karate practice is to respect the title of the coach, such as the teacher.
2.3 do not eat, drink, smoke or chew gum in the dojo.
2.4 when entering or leaving the ashram, you must salute to the ashram, which symbolizes respect for the ashram and its students.
2.5. When you enter the dojo late, you should kneel at the back of the dojo and face the rear. You can’t stand until the coach allows you to enter, and then salute in front.
2.6. Practice is a very serious matter. During this period, you should be absolutely attentive. You should not talk or laugh, or harass other students. If there is no instruction, wait for the instruction in a “standing still” posture.
3. What are the basic karate skills
3.1 basic skills
As a martial art, karate still has certain requirements for physical quality, so basic skills are an indispensable prerequisite for practice. It lays the foundation for basic skills through exercises in physical strength, flexibility, strength, agility, coordination, etc. specific training methods include: long-distance running, leg pressing, splits, horse steps, rope skipping, standing on one foot, standing up, push ups, etc. in addition, it also includes some fighting training such as boxing, palm striking, joint striking, etc.
3.2 attack method
The attack methods of karate are simply three kinds: hitting, bumping and kicking. All the attack methods are completed with hands and legs. The hand attack includes direct attack, counterattack, hook attack, horse step standing attack, horizontal mountain push and two handed attack. The leg attack is front kick, back kick, side kick, up kick, spin kick, and air kick. These are the most basic attack moves. Each move requires solid basic skills and physical strength and skills.
3.3 Defense Law
The defense method is also known as Parry method, which includes upper receiving, lower receiving, side receiving, double leg moving receiving, hand knife receiving, arm receiving, both hands receiving, cross receiving, etc. The defense method is the most important, because if you are not careful, you may not receive the move, resulting in defense failure and easy injury.
Benefits of karate practice
1. It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s physical strength and flexibility.
2. Karate can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscles, but also the comprehensive play of right brain functions such as spatial perception, experience and type recognition. Therefore, it is very conducive to the development of children’s right brain functions such as spatial transformation and body perception, and improves thinking in images and creativity.
3. Karate needs to change direction to clarify the orientation, thus developing children’s spatial perception; In addition, children should take the initiative to find ways to overcome difficulties, which has tempered their will, cultivated their courage, and learned the correct attitude towards people, things and things.
4. Karate advocates the martial spirit of “ceremony begins and ends”. It stresses that people should learn etiquette before they learn art and morality before they learn martial arts. Through the mutual respect between teachers and children, the salutation ceremony during activities, and the mutual courtesy between children, children understand the meaning of “courtesy” and know what to do to show “courtesy”. Karate competitions stress “restraint”, so they should be self disciplined and controlled.
Origin of the name of karate
Karate was developed by combining traditional Japanese fighting skills with tangshou. Japanese traditional martial arts combined with tang hand to form “Karate”.
Tang hand is different from empty hand. Karate was formed in the later period. Karate was originally called “Karate”. According to legend, “Karate” originally had no Chinese character notation. According to Chuan yueyizhen (Rong Yiren), “Kara!” The meaning of the word is unclear. The tang hand can be interpreted as “Tang hand” because the martial arts department is developed from the martial arts of the Tang people (Chinese).
We can observe the prototype of the tang hand from karate. Modern karate is different from the tang hand because it incorporates the fighting skills of Kyushu and Honshu in Japan, which makes people feel that karate is partially different from Chinese martial arts. But there are also some skills in karate that come from Chinese crane boxing.
The tang hand was probably brought to Kyushu and Ryukyu in Japan by Tang Dynasty envoys in the Tang Dynasty and developed in combination with local martial arts. Karate was developed by the tang hand combined with the Japanese martial arts.
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