Long term tension and low mood will lead to benign diseases such as breast pain, mass and breast hyperplasia. Finally, it forms a vicious circle of disease and bad mood.
However, when people are in a happy mood and laugh, their cardiovascular system will speed up, chest muscles will stretch, thorax will expand, lung capacity will increase, and epinephrine in blood will obviously increase. At the same time, laughing often is also conducive to developing the right brain, helping women to increase their creative thinking and overcome their thinking limitations.
Women smile three times a day and have healthy breasts
In addition, a harmonious sexual life can also regulate the endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Homosexual orgasm stimulation can also accelerate blood circulation and avoid hyperplasia of breast due to poor blood circulation.
In addition, controlling low-fat and high-fiber diet, regulating menstruation, regular sleep and ensuring a harmonious and regular sexual life are also conducive to breast health care. “Low fat and high fiber” dietary principle, that is, eat more whole grain foods, beans and vegetables, increase human metabolic pathways, and reduce adverse stimulation to the breast.
Women should cultivate the awareness of preventing breast diseases from adolescence. People who have suffered from breast hyperplasia should establish an attitude of “paying attention to but not nervous” and carry out regular breast specialist examinations, so as not to delay the disease and live in fear every day.
Smile three times a day, so that you can have healthy breasts.
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