The liver is an important organ responsible for digestion and metabolism. Even a small liver injury can be life-threatening. Here are the “five killers that hurt the liver most” summarized by many experts.
five habits can be called liver killer
1. Lack of sleep nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to suffer from liver disease. The reason is that during sleep, the human body will enter a self-healing mode, and often staying up late will not only lead to insufficient sleep and decreased body resistance, but also affect the liver’s self-healing at night. People who have been infected with hepatitis virus will stay up late to aggravate their condition. Professor Neil Collin, an expert of the American Sleep Association, said that “late sleepers” should try their best to adjust their work and rest time, and it is best to go to sleep before 11:00 every night to ensure that they sleep enough for 7-8 hours every night, so as to effectively detoxify the liver and ensure overall health.
2. Do not urinate in time after getting up in the morning Dr. Daniel palladi, an expert of the European liver Research Association, said that detoxification in the body can be carried out through urination, perspiration and defecation. Urinate as soon as possible after getting up in the morning, so that the toxins accumulated all night can be discharged from the body in time, so as to avoid the retention of toxins in the body and lead to liver “poisoning”.
3. Overeat many people know that eating too much will increase the gastrointestinal burden and induce fatty liver. Dr. palladi pointed out that overeating not only damages the health of the gastrointestinal tract, but also easily causes a large increase in free radicals in the body. The key role of the liver is to help the human body deal with free radicals, eliminate toxins and purify blood. The more free radicals in the human body, the worse the liver function is damaged.
5. Taking too much medicine according to a study published in the British Journal of clinical pharmacology, long-term use of painkillers and other drugs will increase the detoxification burden of the liver and lead to liver damage. Dr Kenneth Simpson, the leader of the new research and an expert from Edinburgh Royal Hospital, said that there are many drugs and their metabolites that are easy to cause liver damage, leading to drug-induced hepatitis (drug-induced hepatitis for short). These drugs include antibiotics, antipyretics and analgesics, antipsychotics, antidepressants, antiepileptics, sedatives, antithyroids, antineoplastic drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, the medicine must be taken in strict accordance with the doctor’s advice and under the guidance of the doctor.
eight essential vegetables to protect the liver
Garlic: it belongs to the lily family. It is pungent, warm and spicy. It should be used by patients with liver diseases. It contains vitamin A, vitamin B1, vitamin C, etc. its extract has antibacterial, antiviral and vascular softening effects.
Water spinach: also known as water spinach, it is sweet and flat in nature. It contains protein, fat, inorganic salt, niacin, carotene, etc. it has the functions of detoxifying, clearing heat and cooling blood.
Shepherd’s purse: it is a plant of the Cruciferae family. It is mild in nature and sweet in taste. It contains vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the coagulation time and has hemostatic effect. It is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
Cabbage: that is, cabbage, cabbage, cabbage. It is mild in nature and sweet in taste. It is rich in vitamin C, vitamin B1, vitamin B2, carotene and vitamin E. it is effective for stomach and duodenal ulcer and pain.
Mushrooms: there are many kinds, most of which are artificially cultivated, including vegetable mushrooms, tricholomas, mushrooms, etc., which are all mushrooms. It is mild in nature and sweet in taste. It contains polysaccharides, vitamins, proteins, fats and inorganic salts. The experiment proved that its polysaccharide has the function of regulating immunity and anti-tumor, and it should be often eaten by patients with liver diseases.
Auricularia auricula: it can be divided into black and white. It has a flat nature and sweet taste. It contains fat, protein and polysaccharide. It can benefit the stomach and blood, and has a nourishing effect.
Seaweed: cold in nature and salty in taste. It contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving knots. According to the research, its extract can better inhibit platelet aggregation, lipid oxidation and anti ulcer.
Lily: mild in nature, sweet in taste, containing protein, fat, demethylated colchicine. It has the functions of Supplementing Qi, nourishing the middle, benefiting the lungs and stopping cough, and can soften, firm and calm the nerves. Colchicine has the effect of anti liver fibrosis and liver cirrhosis, and eating Lily often can prevent and treat liver cirrhosis.
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