Although some people are naturally beautiful, if they do not pay attention to maintenance after reaching a certain age, they will also have various skin problems, such as dull skin, color spots and fine lines. Therefore, beauty loving female friends should still pay attention to skin maintenance and eat more food conducive to skin health. In fact, some fruits can also whiten the skin. Let’s learn about it together.
Do you know the fruit list for skin whitening?
1. Kiwifruit
I believe everyone has eaten kiwifruit. Kiwifruit is called the king of fruits because it contains a large amount of vitamin C. in fact, kiwifruit contains the highest amount of vitamin C among all fruits. The acidic substances in kiwifruit are caused by vitamin C. We all know that vitamin C can whiten the skin, so kiwifruit should rank first in the list of whitening fruits.
2. Lemon
Lemon is also a good fruit for whitening skin, because lemon is rich in vitamin C and citric acid. In many cosmetics, these two important substances are contained, which also shows the whitening and skin care role of lemon. The method of whitening skin with lemon is very simple. Female friends who like to eat acid can directly eat a piece of lemon at ordinary times, but female friends who are afraid of frost can cut the lemon and drink it in water, which can improve beauty and lose weight..
3. Cherry
Cherry is a fruit with very high nutritional value. Cherry is rich in vitamin C and vitamin A. these two vitamins are very helpful for inhibiting melanin. If you eat cherry for a long time, you can make your skin more smooth and delicate. Cherry is added to many skin care products and maintenance products as an important formula. You can squeeze cherries into juice to drink. Drinking a cup of cherry juice every morning can effectively improve skin yellowing, dullness and rough skin.
4. Strawberries
Strawberries are also a fruit rich in nutrients. Strawberries contain a lot of fruit acid and minerals conducive to health. Beauty loving women can try strawberries at ordinary times, which can keep the skin elastic and healthy, and can whiten and moisturize the skin. The way to eat strawberries to whiten the skin is to match strawberry juice and rice wine in a certain proportion, insist on drinking one cup in the morning and evening, which can improve the skin quality, It can make the skin white and tender.
5. Oranges
Oranges are a very common fruit. Oranges are rich in vitamins. Eating oranges often can help people’s health. Oranges can also be used to wipe the skin on the face, especially for those female friends whose faces are prone to oil. If you persist in using oranges, your skin will become smooth, tender and refreshing, which can improve the phenomenon of oil.
6. Pear
Pear seeds are rich in vitamin C, malic acid and carotene, as well as lemon cream, which can play the role of generating body fluid, moistening dryness, clearing away heat, detoxifying and resolving phlegm. They can be eaten directly, made into soup, or made into honey Sydney tea, all of which can play a very good beauty effect.
The above introduces the ranking list of whitening fruits. Female friends who love beauty can eat more of the above six fruits at ordinary times, which can make their skin white and tender and look more healthy and charming.
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