Many people like to drink Soybean Milk in the morning. It is not only nutritious, but also whitening and beautifying. It is a woman’s beauty artifact.
Soymilk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women drink soymilk every day, which can beautify and delay aging.
So how do you drink Soybean milk to whiten and beautify your face? Experts shared the practice of whitening soymilk. Come and learn! 1. Soymilk material: 85g soybeans, 1200ml water (capacity can be increased or decreased according to personal needs), and appropriate amount of sugar.
Method: soak soybeans for 6-16 hours, and set aside; Put the soaked soybeans into the soymilk machine, add proper amount of water, break and cook them, and then filter them through the soymilk filter before eating.
Efficacy: pure soybean milk can effectively replenish deficiency, clear heat, remove phlegm, relieve drenching and facilitate defecation. Drinking soybean milk for a long time can make the human body absorb all the effective ingredients in soybean milk to the maximum extent, and the skin will become more and more white, tender and delicate.
2. Sesame soybean milk material: 70g soybean milk, 20g black sesame, 1200ml water.
Method: soak soybeans for 6-16 hours, and set aside; Put the black sesame and soaked soybeans into the soymilk machine, add appropriate water, break them up and cook them, and then filter them through the soymilk filter before eating.
Efficacy: Sesame soybean milk can not only nourish the face and moisturize the skin, but also nourish the dark hair. It is a holy beauty product in all aspects.
3. Peanut soy milk materials: 45g of soybeans and peanuts, 200g of milk, 1200ml of water, and appropriate amount of sugar.
Method: soak soybeans for 6-16 hours, and set aside; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break and cook them, and then filter them through the soymilk filter before eating.
Efficacy: Peanut soy milk moisturizes the skin, which has a particularly good effect of filling lung qi and deficiency. When the blood is sufficient, the natural skin becomes ruddy, white and tender from the inside out.
4. Materials of red jujube and Chinese wolfberry soymilk: 45g soybeans, 15g red jujube, 10g Chinese wolfberry, and proper amount of water.
Method: soak 45 grams of soybeans for 6-12 hours, wash 15 grams of denuded red dates and 10 grams of Chinese wolfberry, add them to the soybean milk machine, add water to make a pulp, and then cook them.
Efficacy: jujube Chinese wolfberry soybean milk has the effects of nourishing deficiency and Qi, soothing nerves and tonifying kidneys, and improving skin nutrition.
5. Five bean soymilk materials: 30g soybeans, 10g black beans, 10g green beans, 10g peas, 10g peanuts, and proper amount of water.
How to do it: prepare five kinds of beans: soybeans, black beans, green beans, peas and peanuts in the ratio of 3:1:1:1:1, soak them for 6-12 hours, wash them, beat them with appropriate amount of water, and boil them for drinking.
Efficacy: five bean soybean milk is rich in a variety of nutrients. Long term drinking can reduce the cholesterol content of the human body. It has certain dietetic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. it also has the functions of nourishing the liver and kidney, preventing aging and cancer, lowering blood fat and glucose, and enhancing immunity. It is a particularly effective soybean milk for health. When you are healthy, your skin will become more white and tender.
6. Orange pomelo soy milk material: 3 pieces of pomelo or 1-2 oranges, 45g soybeans.
How to do it: remove the peel of grapefruit or orange (the peel is bitter, so it’s better to clean it), put it into the soymilk machine together with the soaked beans, and the attractive orange grapefruit soymilk will be ready in a few minutes.
Efficacy: grapefruit and orange contain a large amount of vitamin C. In addition to the whitening element contained in soybean milk, this orange grapefruit soybean milk not only tastes fresh and delicious, but also has a powerful whitening effect! 7. Materials of job’s tears soybean milk: honey, job’s tears and soybeans.
How to do it: wash the soaked soybeans and job’s tears and put them into the soymilk machine cup.
Add a proper amount of water into the soymilk machine, pour into the bowl after making, and add a proper amount of honey to eat.
Efficacy: Job’s tears and soybean milk are excellent products for skin whitening. Drinking them together will double the whitening effect of dietotherapy. It is the best drink for girls who want to whiten their skin.