What food to eat for skin whitening in winter? 8 foods recommended for skin whitening in winter

Winter is the best season for whitening. If you seize this good opportunity, you will have white, tender and tender skin.

Many people want to whiten quickly in winter, so what should we do? In addition to using some efficient whitening products, a reasonable diet is also very important.

Experts have recommended eight whitening foods to you. Let’s get to know them together! 1. Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free.

Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful.

2. Winter melon winter melon contains trace elements zinc and magnesium.

Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white.

3. The compendium of Materia Medica of peas records that peas have the effect of “removing darkness and brightening the face”.

Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moistening the skin.

4. White radish Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”.

The reason why white radish has this function is that it contains rich vitamin C.

Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.

Therefore, eating white radish often can make the skin white and delicate.

5. Carrots carrots are known as “skin food”, which can moisturize the skin.

In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.

6. Sweet potato sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots.

Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.

7. Bean sprouts bean sprouts can prevent freckles, black spots and whiten the skin.

8. Asparagus asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

The above foods are very common in life. If you can eat more of them in winter, you will certainly achieve good whitening effect.

However, I also remind you that if you want to whiten your skin, you can’t be impatient. You need to adhere to it for a long time, so that you can see the effect.

Take sunscreen measures when you go out in winter. Remember to apply sunscreen to avoid being sunburned by ultraviolet rays!

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