Eight whitening foods suitable for winter? What whitening foods are suitable for winter

In a twinkling of an eye, the cold winter has quietly arrived. Therefore, skin protection has become a topic of great concern. So what should we do for daily skin care? How can we make our skin as bright as winter? Many women want to whiten in winter, so I recommend 8 kinds of whitening food to you today. Those who want to whiten should come and eat 8 kinds of food to whiten you quickly. Let’s have a look!

1. Mushroom

Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful.

2. Peas

According to the compendium of Materia Medica, peas have the effect of “removing darkness and brightening the face”. Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moistening the skin.

3. Winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white.

4. Carrots

Carrots are known as “skin food”, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.

5. Radish

Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

6. Bean sprout

Bean sprouts can prevent freckles and black spots and whiten the skin.

7. Sweet potato

Sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.

8. Asparagus

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

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