Beauty and skin care tips skin care process of beauty salon

Women should eat more of these three kinds of eggs to improve their appearance: eggs, duck eggs and quail eggs

Eggs: eggs are rich in nutrients

Contains protein, phospholipid, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc

Egg yolk contains a certain amount of phospholipids. Choline separated from phospholipids in human body can prevent skin aging and make skin smooth and beautiful

Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood

The ruddy beauty of a person’s face is inseparable from iron. If iron is insufficient, it can lead to iron deficiency anemia, make a person’s face pale and yellow, and lose the beautiful luster of the skin

Common sense: nutrition experts believe that eggs should be boiled in boiling water for 5-7 minutes

Fried eggs are too old, and the edges will be scorched. The high molecular weight protein contained in egg whites will become low molecular weight amino acids, which can often form toxic chemicals under high temperature

We should eat enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutritional food in our daily life

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