Famous expert in beauty and skin care

Beauty and skin care are topics that women of all ages are talking about

Xiaobian collects food and skin care skills for female friends of all ages, so that your MM’s skin care work can get twice the result with half the effort

Beauty and skin care are topics that women of all ages are talking about

Xiaobian collects food and skin care skills for female friends of all ages, so that your MM’s skin care work can get twice the result with half the effort

The period from 15 to 25 years old is the pubertal development period from menstruation to the maturity of reproductive organs. With the development of ovaries and the production of hormones, the secretion of sebaceous glands increases, and the facial skin is smooth and wrinkle free, but there is more grease and acne prone

In terms of diet during this period, we should eat more foods rich in vitamins and egg whites, such as cabbage, leeks, bean sprouts, lean meat, beans, etc

In particular, bean food can not only meet the high-quality protein required by the human body, but also supply a variety of vitamins and inorganic salts

During this period, special attention should be paid to drinking more water or green tea, so as to increase urine, help lipid metabolism and reduce the oil exuded from the face

The period from 25 to 30 years old is the heyday of female development and maturity. It is emotional and easy to worry. As a result, facial muscles are excessively relaxed, gradually wrinkles appear on the forehead and under the skin, and the secretion of subcutaneous sebaceous glands is reduced

Therefore, in terms of diet, we should eat more foods rich in vitamin C and vitamin B, such as shepherd’s purse, amaranth, carrot, tomato, sweet potato, honeysuckle and other fresh vegetables and fruits, as well as peas, fungus, milk and so on

Do not eat fried food that is easy to consume water in the body

In addition, do not drink or smoke, otherwise wrinkles will appear around the corners of the mouth and eyes prematurely

From 30 to 40 years of age, the endocrine and ovarian functions of women gradually decline, the secretion of sebaceous glands decreases, and the skin is easy to dry

Most women begin to have crow’s feet at the end of their eyes, jaw muscles begin to relax, smile lines become more obvious, and women who are prone to emotional tension will also have deep vertical wrinkles on their brows

The diet in this period should eat more animal proteins such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebaceous glands

In the period of 40 to 50 years old, women enter menopause, with ovarian dysfunction and temporary hyperactivity of the anterior pituitary gland, resulting in autonomic nervous dysfunction and easy to be excited or depressed; The eyelids are prone to black halo, the face is prone to paroxysmal flushing, and the skin is dry and less shiny

The remedy in diet is to eat more fresh vegetables and fruits to supplement vitamins, such as cabbage, rape, xuelihong, tomato, shepherd’s purse, hawthorn, jujube, lemon, etc

The purpose is to adjust the autonomic nerve function, inhibit and lower blood pressure, and delay the aging of facial skin

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