We know that the most natural way to detoxify and beautify is to eat fruits, and many people also care about fruits with anti-aging effects
Black fruits have strong antioxidant capacity due to their rich pigments
We know that the most natural way to detoxify and beautify is to eat fruits, and many people also care about fruits with anti-aging effects
Black fruits have strong antioxidant capacity due to their rich pigments
Compared with light fruits, black fruits also contain more vitamin C, which can enhance the body’s resistance
In addition, the contents of potassium, magnesium, calcium and other minerals in black fruits are also higher than those in ordinary fruits
Next, I’d like to introduce some common black fruits
Mulberry mulberry contains a variety of amino acids, vitamins, organic acids, carotenes and other nutrients. The mineral content is also much higher than that of other fruits. It mainly contains potassium, calcium, magnesium, iron, manganese, copper, zinc and so on
Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries, bones and joints, and promoting metabolism
Mulberry tastes sweet and sour and juicy, but it is slightly cold. Therefore, women should eat less during menstruation to prevent excessive cold and abdominal pain
Chinese medicine believes that mulberry is sweet and sour in taste and slightly cold in nature. It has the effects of nourishing blood and nourishing Yin, generating saliva and quenching thirst, moistening the intestines and drying the intestines. It is mainly used to treat dizziness, tinnitus, palpitation, irritability and insomnia, weakness of the waist and knees, early whiteness of the beard, dry thirst and dry stool caused by insufficient Yin and blood
Black plum: black plum is rich in vitamin B2, potassium, magnesium, manganese and phosphorus
Black plum is an alkaline food because it contains a large amount of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall
Therefore, black plum is a well deserved anti-aging food
In addition, the organic acids contained in black plum can also kill pathogenic bacteria such as molds in the gastrointestinal tract
Black grape black grape is rich in calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, C, etc. it also contains a variety of amino acids required by the human body. Eating black grape regularly is beneficial to neurasthenia and fatigue
When black grapes are made into raisins, the content of sugar and iron will be higher. It is a good tonic for women, children and the weak and anaemic
Black currant: black currant is also known as black currant and black bean fruit
Blackcurrant is rich in a variety of nutrients and is of great benefit to human health, so it is very popular in Europe and some other places
In the domestic market, only juice and jam made from blackcurrant can be seen, and fresh fruits are rare
Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols
The known health benefits of blackcurrant include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc
Nutritionists point out that there is a rule in fruits, that is, the darker the color, the higher the nutritional value
Even different parts of the same variety or the same fruit have different contents of vitamins, pigments and other nutrients due to different colors
Therefore, the black skin of black fruit contains more nutrients. When you eat it, you’d better eat it together with the skin
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