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To ensure good health, you must eat a good breakfast

The following 6 diets are most suitable for women:

To ensure good health, you must eat a good breakfast

The following 6 diets are most suitable for women:

1. Legume iron is the main medium for generating human energy. It plays an important role in delivering oxygen to human organs and muscles

Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak

Although pig liver and lean meat are the best sources of iron, eating red beans, black beans or soybeans often can also supplement iron and effectively improve fatigue and weakness

2. Spinach: spinach contains magnesium, a mineral that women are more likely to lack

If a woman’s daily intake of magnesium is less than 280 mg, she will feel tired

The role of magnesium in the human body is to convert carbohydrates in muscles into usable energy

3. Strawberries strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Therefore, eating more strawberries can make people energetic

4. Banana banana is called “high-energy food”, which contains carbohydrates that are easily absorbed by the human body and is also rich in potassium

Potassium can help maintain the normal functions of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After intense exercise, the potassium in the body will drop very low

Studies have shown that low potassium can lead to muscle pain, arrhythmia, slow response, etc., and eating a few bananas can supplement the lack of potassium

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