If you want to have the body and young appearance of a 20-year-old girl, you need to eat like this
To help you to be 20 years younger, such diet and exercise will ensure your slim figure
If you want to have the body and young appearance of a 20-year-old girl, you need to eat like this
To help you to be 20 years younger, such diet and exercise will ensure your slim figure
1. Eat more food when you wake up in the morning, which is a crucial link to burn fat faster
Breakfast plays a decisive role in diet planning
When people are sleeping, their metabolism will reach its lowest speed
As you wake up in the morning, your metabolism will gradually return to normal
The faster you eat breakfast after waking up, the faster your metabolism improves
If you are a morning exercise enthusiast, make sure to eat a banana before exercise and breakfast after exercise
Tea or coffee can not replace breakfast. Oatmeal mixed with fruit, or a cooked egg and a bowl of porridge and bread are all good choices for breakfast
2. Don’t go to work empty handed if you don’t have time to eat breakfast, you should prepare a piece of coarse flour bread, a little fruit, such as bananas and a bottle of yogurt, and bring them to the Office
Similarly, when you are hungry, you can easily get a strong breakfast and “cheer” for your work in time
“Always maintain youth and vitality” — we often send such wishes to the elderly
Then, how to realize this beautiful wish? American health expert Michael royson has put forward 12 tips for people
3. Women who drink milk like children and three cups of yogurt a day will consume 60% more fat than those who do not drink yogurt
What makes yogurt so magical? The answer is that yogurt is rich in calcium ions
It acts as a catalyst for the body to burn fat faster
Yogurt can be better served with tofu, vegetables and cereals
4. If you can’t sleep well, you’ll get fat. Next time at midnight, when you’re still itching for soap operas, you have to say to yourself, “if you don’t get enough sleep, you’ll easily get fat
”It gives yourself a kind of pressure invisibly
On average, people who sleep 5-6 hours a day weigh 6-8 pounds more than those who sleep 7-8 hours a day
When the normal sleep time is deprived, the body will produce a large number of anti stress hormones to slow down the metabolism, and at the same time, the appetite will be enhanced the next day
If you have to get up at 7 o’clock in the morning, you’d better go to bed at about 11 o’clock the night before yesterday
Don’t watch TV before going to bed. Take a hot bath or read a good novel
4. People who sleep 5-6 hours a day weigh 6-8 pounds more on average than those who sleep 7-8 hours a day
When the normal sleep time is deprived, the body will produce a large number of anti stress hormones to slow down the metabolism, and at the same time, the appetite will be enhanced the next day
If you have to get up at 7 o’clock in the morning, you’d better go to bed at about 11 o’clock the night before yesterday
Don’t watch TV before going to bed. Take a hot bath or read a good novel
5. Honey is the loyal defender of human cells. Is honey on bread your favorite breakfast? Use dark honey instead of light honey
According to a study in the United States, dark honey? For example, forest honey is particularly effective for human cells, because it contains rich antioxidant substances that protect cells
It is good for blood and can prevent diseases of the heart circulation system
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