How about the skin care products in the beauty salon

I’m so happy to see my tummy go down – but why is my skin dull, dizzy and weak; Is it the problem of losing weight; Yes, it’s because of losing weight that the body can’t absorb enough nutrition! I’m so happy to see my little belly go down — but why is my skin dull, dizzy and weak ­ Is it the problem of losing weight ­ Yes, it’s because of losing weight that the body can’t absorb enough nutrition! So, how can we not only lose weight, but also ensure adequate nutrition ­ I’ll tell you a shortcut — eat 8 kinds of foods more. Whether you are a loyal user of low-fat diet or a committed low-carbon water dieter, these foods will surely make you lose weight and be healthy

1 lettuce — to supplement protein and cellulose lost in weight loss, the common spherical cabbage, wrinkled cream lettuce and oatmeal on the market are all kinds of lettuce

Compared with another common vegetable, cabbage, lettuce contains more fiber and can eliminate excess fat. It is a very good diet food

In addition, lettuce leaves contain Rapunzel, which has the effects of analgesia, hypnosis, cholesterol lowering and neurasthenia treatment

● nutrition highlights: rich cellulose can supplement the lack of fiber absorption in meat diet

100 grams of lettuce contains 1.52 grams of dietary fiber

● supplementary suggestions: in addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. When you eat or want to eat, you can take it out and eat it immediately and replenish it at any time

2 asparagus — vitamin and trace element for low-carbon water dieters asparagus is an aristocrat among vegetables: its price is more expensive than other vegetables, and its taste is more fragrant and delicious

Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and also contains more vitamins and trace elements

In addition, asparagus is rich in folic acid. About five asparagus contain more than 100 micrograms, which has reached 1 / 4 of a person’s daily demand

● nutrition highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, and you will be able to supplement your lack of vitamins

● supplementary suggestions: first of all, it is better to boil the asparagus whole root, so as to maintain nutrition to the maximum extent; In addition, the nutrition of asparagus is mostly on the tip. It’s best to bundle the asparagus and cook it head up to maintain nutrition

3 zucchini — dark yellow after weight loss. The nutrition of this bland and cheap vegetable is not cheap at all

Zucchini contains more nutrients such as vitamin C and glucose, especially calcium

Moreover, zucchini is rich in moisture and has the effect of moisturizing the skin

● nutrition highlights: no matter what weight-loss method they follow, weight-loss mm usually feel their complexion is yellow and their skin is loose

Zucchini, which is rich in water, can give you water as it is

● supplementary suggestions: zucchini should not be eaten raw and cooked too badly to avoid nutrition loss

In addition, zucchini is cold in nature, and people with deficiency of spleen and stomach should eat less

4 tomatoes — maintain skin elasticity and moisture. Like zucchini, tomatoes are also the favorite of the water tender beauty. The moisture content of fresh tomatoes and tomato juice is as high as 94%

Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attack

In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin

● nutrition highlights: want to lose weight and maintain skin elasticity and moisture ­ Then, eat more tomatoes

● supplementary suggestions: compared with the tomatoes that are green and picked to ripen quickly, the naturally matured tomatoes are more nutritious and taste better

Therefore, when shopping, it is best to choose naturally mature tomatoes

Leave a Reply

Your email address will not be published. Required fields are marked *