Mung bean and job’s tears porridge material: 20g mung bean, 20g job’s tears method: 1. After washing job’s tears and mung beans, soak them in water overnight
2. Pour out the soaked water, put mung beans and job’s tears into the pot, add new water, and bring to a boil over a high fire
3. Cook over a low heat until cooked and ready to eat
1、 Mung bean and job’s tears porridge material: 20g mung bean, 20g job’s tears method: 1. After washing job’s tears and mung beans, soak them in water overnight
2. Pour out the soaked water, put mung beans and job’s tears into the pot, add new water, and bring to a boil over a high fire
3. Cook over a low heat until cooked and ready to eat
Nutritionist’s advice: mung beans and job’s tears have diuretic and edema improving effects in traditional Chinese Medicine
Job’s tears itself has the effect of traditional Chinese medicine, which can reduce the production of spots on the face; Mung beans have detoxifying effect, so that toxins in the body can be discharged as soon as possible
As for the porridge itself, it may feel bad because it is not seasoned. At this time, you can add some sweetness to increase the sweetness. As for general sugar, sugar, honey or fructose, the calories should be calculated! Recommendation: Qiaojia, easy to solve facial fat 2. Vitality salad material: American lettuce 50g, cucumber 30g, corn 35g, small tomato 50g, raisin 10g, low-fat yogurt 50g practice: 1. Wash and cut lettuce and cucumber into slices, and wash small tomatoes for standby
2. Put lettuce, cucumbers, corn kernels and small tomatoes into a bowl
3. Pour in yogurt, remove raisins and serve
Nutritionist’s advice: vegetables and fruits are rich in cellulose, which can prevent constipation, accelerate the prevention of constipation, and accelerate the elimination of toxins in the intestine
And the rich vegan B group in yogurt can also bring out ruddy good looks and make your face look bright and moving
3、 Watermelon snow mud material: watermelon 300g fructose 10g ice cubes proper method: 1. Peel and cut watermelon into small pieces
2. Put ice cubes and watermelons into the juicer and beat them evenly
3. Add fructose and mix well
Nutritionist’s advice: watermelon itself has diuretic effect and can promote water discharge
In addition, watermelon also has the effect of reducing anger, which can alleviate acne caused by excessive anger
When summer comes, you may lose your appetite because of the hot weather. Your acceptance of some ice foods will be higher than that of regular meals. You can’t lose weight without regular meals
Therefore, ice products mainly made of ice cubes are selected as a good companion to relieve the summer heat, so that the plan to maintain the body can be thoroughly implemented
Of course, if watermelon is sweet enough, it’s OK not to add sugar
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