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If women want to maintain health and resist aging, the most important thing is to nourish yin and kidney

The skin of women with kidney deficiency will become dark, their temper will become irritable, and their aging will be accelerated! What are the foods that nourish yin and kidney? What can a woman eat to maintain her health and resist aging? Black sesame black sesame has the effect of nourishing the liver and kidney, and has a good effect on dizziness and alopecia caused by kidney deficiency

Black sesame is rich in vitamin C and E, as well as amino acids required by the human body. Eating more black sesame is very helpful to improve kidney deficiency

Black bean black bean is also a kidney tonic food. It is rich in trace elements and can also play an anti-aging effect

Usually, we can use black sesame and black beans to make soymilk, and the effect is very good

Polygonum multiflorum Thunb can not only tonify the kidney, but also benefit the essence and blood. People who often suffer from backache and leg pain, dizziness, and white hair can be conditioned by eating Polygonum multiflorum Thunb

Yam yam is mild and sweet, and has the effect of nourishing the kidney and liver. People with kidney deficiency can usually drink more yam ribs soup, and the effect is also good

Walnuts walnuts have a very high nutritional value, which is the best for people with spleen deficiency and kidney deficiency. They can strengthen their physique, replenish blood and blood, replenish their kidneys and fight against aging. Walnuts are taken together with dates and honey, and are especially suitable for people who are thin and want to gain weight

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