There is a close relationship between women’s skin status and diet. What food is helpful for beauty and detoxification? How can I eat to gain a healthier complexion? Let’s take a look at how to eat beauty! There is a close relationship between women’s skin status and diet. What food is helpful for beauty and detoxification? How can I eat to gain a healthier complexion? Let’s take a look at how to eat beauty! What foods are good for skin maintenance? Pear pear is almost as nutritious as apple. It is rich in copper, potassium, iron, zinc, magnesium, vitamin C, vitamin E, vitamin B and vitamin K, which help promote healthy and rosy skin
“Although pears have high oxygen free radical absorption capacity, which can effectively neutralize aging free radicals, most antioxidants exist on the pear skin,” Snyder said. “Therefore, if you plan to eat pears to preserve your health and resist aging, it is recommended to eat organic pears, so as to avoid the damage of pesticides
”Cabbage “to the surprise of many people, the vitamin C content in cabbage is even about 11% higher than that in orange
Vitamin C is undoubtedly a super anti-aging nutrient, which helps to treat damaged skin tissues and reduce skin wrinkles, “Snyder said
In addition, vitamin A, which is rich in vegetables, also helps to smooth fine lines
Turmeric Turmeric can promote blood circulation, help maintain red blood cell aggregation, and promote their formation
Can this help us get a good complexion? Turmeric can promote blood circulation. Through better blood circulation, it can brighten the complexion and make the skin look more tender and healthy; The enhanced blood circulation can more effectively expel toxins from the body, which is also helpful to prevent skin problems such as acne
Lemon you may not know that a healthy and flawless complexion is not only from skin care, but also related to your liver health
Therefore, if you want to have a “good face”, you should also pay attention to eating more liver nourishing food, and lemon is the best choice
Lemon can help bile secretion, promote digestion, and also strengthen liver transaminase. Snyder said: the liver is the main detoxification organ of the human body. For the skin, a healthy liver helps to clean up acne
It can be said that this is the simplest way to purify skin
Watercress watercress is also known as watercress and watercress. This spicy green leafy vegetable is rich in vitamins and minerals, which helps clean the skin and replenish the oxygen content of the skin, and can make the skin more radiant
Among them, superoxide dismutase (SOD) can scavenge free radicals, help reduce the oxidation rate and slow down the pace of aging
“When the oxygen supply in your body increases, you will have better blood circulation, so that your skin will glow,” Snyder said
In addition, the combination of vitamins, vitamin C and vitamin E in watercress also helps to reduce and treat acne and eczema
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