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Eating the right food can make your skin white, but eating the wrong food will make you darker and darker

If you want to whiten, you must stay away from these foods

Studies on foods containing rare elements such as zinc, copper and iron have proved that tyrosinase activity is closely related to copper, iron and zinc in the body

People often eat foods rich in MOET and rare elements zinc, copper and iron, such as animal viscera liver and kidney, crustaceans clam, crab, conch and oyster, aquatic products black fish roe, beans, lentils, green beans and red beans, hard shelled fruits peanuts, walnuts, black sesame seeds and raisins, so that their skin color is darker

Therefore, people living by the sea and fishermen who catch fish have darker skin because they eat more of the above aquatic products

Sun protection of photosensitive vegetables is a must for everyone. While doing enough sun protection for the skin, don’t ruin your sun protection efforts on eating

Nutrition experts tell us that there is a kind of food with strong photosensitivity. If taken in large quantities, it will reduce the skin’s sun resistance and accelerate the skin’s darkening

Generally speaking, photosensitive food includes snail, shepherd’s purse, rape, spinach, lettuce, fig, coriander, celery, leek, red bean, etc

These foods contain photosensitive substances. After ultraviolet irradiation, the skin is prone to allergy, inflammation, pigmentation and other phenomena

Of course, these foods have their own unique nutrients, which does not require you to completely give up eating them, as long as you don’t overeat them or don’t eat them before going out

Photosensitive fruits such as lemon, papaya and cucumber are photosensitive, and citrus fruits are basically photosensitive

Generally speaking, most fruits with shiny surfaces are light-sensitive

After eating such photosensitive vegetables and fruits, you should avoid the sun or eat them at night, because fruits like citrus have become powerful whitening soldiers if they are eaten at night! In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin white, such as Kiwi, strawberry, tomato, cabbage, cauliflower, etc

When skin injury or scald recovers, try to eat less photosensitive vegetables and fruits!

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