How can scientific diet beat back acne? How to do with acne? It is often said that illness comes from the mouth, so let’s start with diet. In fact, it is very simple: three more and two taboos. The following Xiaobian introduces scientific diet to fight off acne.
Yiduo: eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can soothe nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Milk is the first choice for calcium supplement.
Second, eat more foods with high vitamin content. Pay special attention to vitamin A, B2, B6, C and E. Because vitamin A can regenerate the skin. When cooperating with zinc, it can not only inhibit the proliferation of epithelial cells and excessive keratinization of hair follicles, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites to the skin. Vitamin C can effectively repair the tissues damaged by acne. Vitamin B2 and B6 can participate in the metabolism of protein and fat, accelerate the biological oxidation of cells, and calm acne. It goes without saying that vitamin E, as a beauty ambassador, has a good effect on beauty.