How to maintain skin? What to eat for skin moisturizing

For some women with dry skin, dry and dull skin is unbearable. In fact, hydrated skin can be eaten. Today, Xiaobian will tell you what to eat for moisturizing, what are the daily Whitening Tips and precautions for eye care.

what to eat for moisturizing

coconut oil

Research has proved that eating coconut oil can improve the moisture and fat content of skin. You can fry vegetables with coconut oil, or put some coconut oil in breakfast porridge.

Sweet Potato

Sweet potato is rich in vitamin A, which can prevent dry skin and premature aging.

deep sea fish

Salmon, tuna, sardine and other deep-sea fish are rich in ω- Fatty acids can improve the texture of the skin and significantly reduce skin inflammation, such as acne, psoriasis and psoriasis.


Cucumber is rich in vitamin A and vitamin C, which can repair skin cells, smooth skin and prevent damage. At the same time, it contains silica, which is beneficial to the connective tissue of the skin, can increase the elasticity of the skin, and make the skin moist.


Eating avocado or cooking with high-quality avocado oil is good for skin health, because avocado is rich in antioxidants and vitamin E, which can accelerate skin cell repair. At the same time, avocado contains monounsaturated fatty acids, which can moisturize the skin and slow down inflammation.


Nuts contain a large amount of vitamin E, which is a magical protector of the skin. It can protect the skin from damage caused by internal cell oxidation or external sun irradiation.

Eating these foods often in winter can help moisten the skin. Every woman who loves beauty will feel that her skin is not white enough and always tries to find ways to whiten. Next, Xiaobian will introduce some whitening tips to everyone and learn them together.

daily Whitening Tips

1. Milk whitening

First, prepare 20ml of milk, and then place the milk in the refrigerator for about 10 minutes. Next, soak the cotton pad in milk, wash your face with warm water to open pores, and then apply the cotton pad to your face. After waiting for 15 minutes, wash your face with clean water. If you persist in applying milk to your face for a long time, you can make your skin white and even.

2. Wash and whiten your face with white vinegar

White vinegar can inhibit the production of melanin on the face and play a whitening role. Use a washbasin, fill it with 1 / 3 of warm water, add a small amount of white vinegar, mix it together, stir it well, and then use it to wash your face. Use it once in the morning and once in the evening. After 30 days, you can see that your skin becomes white!

When washing your face with white vinegar, you should pay attention to the proportion. After all, white vinegar is an acidic substance. If you don’t pay attention to the proportion for a long time, it may have a negative effect.

3. Wash and whiten your face with rice washing water

In life, rice washing water is common. When cooking, don’t pour out the rice washing water in a hurry. Washing your face can have a good whitening effect. After leaving the rice washing water, add about 1 times of warm water to mix it together and use it to wash and whiten your face at night.

4. Lemon juice whitens skin

Lemon contains a lot of vitamin C, which can organize the production of melanin. In daily life, you can drink more lemon juice to whiten your skin. Squeeze a lemon into juice, and then add an appropriate amount of warm water to mix and stir. Drinking a glass of lemon juice every day can make your skin white, but remember not to drink it on an empty stomach!

People’s face is easy to show their age, that is, their eyes. Many people have made great efforts in eye care, but they can’t see any effect. The following Xiaobian will tell you what eye care needs to pay attention to.

eye care precautions

1. When applying eye cream, apply it in an appropriate amount and evenly. Do not use too much, which will hinder the breathing of eye skin.

2. When massaging your eyes, you should apply appropriate force, not too hard, because the skin around your eyes is delicate and easy to cause edema.

3. Pay more attention to rules in life, try to develop the habit of going to bed early and getting up early, don’t stay up late, and change bad habits in time.

4. Pay attention to eye rest, especially for office workers. After using your eyes for a period of time, you should take a rest in time. This can not only alleviate eye fatigue, but also better help your eyes to hydrate.

conclusion : in autumn and winter, you should eat more avocado, deep-sea fish or coconut oil, which can make your skin moist. If you want to whiten your face in daily life, you can wash your face with milk or rice washing water, but remember to pay attention to the methods. The skin around the eyes is very fragile and needs careful care every day.

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