How to protect skin and whiten skin in spring

Whitening is a matter that women are more concerned about. How to maintain their skin is very important to every girl. After all, as the saying goes, one white covers three ugly things. Don’t envy others for being born white and tender. In fact, efforts the day after tomorrow can also change their skin color. So how should we work hard and how can we make our faces white? Let’s have a look.

1. Sunscreen

Try to avoid going out from 10 a.m. to 2 p.m. in summer, because the sun is strongest and ultraviolet rays are most powerful during this period, which is the most harmful to the skin. When going out, try to wear a hat, sunglasses, an umbrella, and long sleeved clothes and trousers.

Wear sunscreen when you go out. Wrinkles and spots are mostly caused by light stimulation and aging. Ultraviolet rays will activate melanoblasts to form tyrosinase. With the continuous renewal of new cells, they will pass to the surface of the skin, and over time, pigment precipitation will form spots.

2. Moisturizing

The face, especially the cheeks, is most likely to lose moisture, so it is necessary to carry out targeted moisturization and lock in moisture. In the face of very cold weather in winter, office workers can put a basin of water in the office to humidify the air. The best way is to place a humidifier beside the desk.

3. Diet

People who usually eat spicy and meat food, drink too much alcohol or eat food mixed with pigment may have pigmentation on their skin. If they often stay up late and don’t get enough sleep, they may also easily cause dark skin. Foods harmful to our health include carbonated drinks, biscuits, desserts and fried foods. Dinner is best finished before 8 o’clock. After 10 o’clock, the liver, lungs and kidneys begin to detoxify. It is not suitable to eat.

4. Maintenance products

Maintenance products contain water, grease, emulsifier, active ingredient, thickener, preservative, pigment and essence, so they should be carefully selected. Whitening products can make you more beautiful and white. The more amazing the effect of whitening products, maybe products such as hydrogen peroxide, the greater the damage to the skin.

In addition, some cosmetics contain heavy metals such as lead and mercury, which can easily cause black skin and cause skin problems, so they should be carefully selected.

5. Exercise

Proper exercise can let the wastes in the body be discharged with sweat. The skin is the largest organ of the body. It has the functions of breathing and excretion, and expels toxins from the body. Defecation and sweat are the best detoxification processes. Today’s office workers are in a hurry every day and have to take care of their families and children. Be sure to use your spare time for simple exercise, or set aside time for exercise when you are on vacation to promote health.

6. Cleaning habits

It is important to keep your skin clean at all times. For those who work or engage in outdoor activities, regardless of the degree of sun exposure, they should take a bath first after returning home, and gently wipe their whole bodies by massaging them. They should shower them with warm water first and then cold water, and apply maintenance products to their whole bodies. Many daily necessities in daily life will hurt the skin, so you should be careful when using them.

these foods help to whiten

1. Cherry

Fresh cherry contains sugar, protein β Carotene, iron and other rich nutrients. Iron can make people look ruddy, and β Both carotene and vitamin C are necessary for whitening skin. Eating more cherries can make skin really delicate and elastic!

2. Litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that make people have a white and red complexion. However, eating lychees is easy to get angry, so it is necessary to limit the amount of anger and acne prone beauties.

3. Guava

Guava is also a whitening fruit. It contains vitamins C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits. Beauty lovers can eat more.

4. Tomato

The whitening effect of tomatoes is as good as the slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also protect vitamin C, which can absorb a large amount of vitamin C and antioxidant. If you want to be a white beauty, it is right to eat more tomatoes every day.

5. Summer fruits

Other seasonal fruits such as watermelon, grape, pineapple, pear, peach and so on, which are abundant in summer, are also rich in vitamin C. taking more can make your skin tender, white and flawless.

6. Vegetables

Green vegetables contain vitamins A, C, e and protein, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people energetic; Magnesium can make people blush. Vegetables are also sacred for weight loss! More water is easy to feel full, fiber helps digestion, and you don’t need to worry about getting fat if you eat more.

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