My skin is dark yellow. I need to eat more of these foods

Skin problems are the concern of many friends, especially for women, face is very important. If skin problems occur, it will affect the image of the whole person. Why is the skin dark yellow? Xiaobian will tell you about the reasons for dark yellow skin, how to regulate dark yellow skin and what to eat for dark yellow skin.

causes of dark yellow skin

1. Poor blood circulation

The liver directly affects the blood vessels. When the liver fire is strong or the liver Qi is stagnant, it is easy to form Qi and blood blockage, which affects the blood circulation of the face and makes the skin naturally dull.

2. Pigment accumulation

Pigment is not effectively cleared, and long-term accumulation causes skin yellowing.

3. Ultraviolet radiation

Ultraviolet rays are the main killer of skin aging, which will make the texture chaotic, blood circulation blocked, melanin accumulated, and make the skin dark yellow.

4. Staying up late for a long time and not getting enough sleep

Because of staying up late and not having enough time to sleep, the liver and gallbladder will not get enough rest, which can be manifested as rough skin, black spots and yellowish complexion.

how to regulate dark yellow skin

1. Remember to sunscreen

If you go out without sun protection, you will become a black girl! So remember to protect yourself from sun! Apply sunscreen with SPF no less than 30 evenly all over the body.

2. Try not to make up.

Cosmetics contain a variety of heavy metals, which are very harmful to the skin. Many people with long-term makeup experience once they take off their makeup, their skin color is dull and rough, and there is no luster at all. Therefore, try not to wear makeup, and when it is unavoidable, wear light makeup. If makeup is unavoidable, then make-up must be completely removed. And drink more water. Water can accelerate metabolism and help to expel harmful substances from the body.

3. Drink milk before going to bed

Milk is the best beauty nutrition. Drinking it before bed can also promote the improvement of sleep quality, so that you can have a real beauty sleep.

4. Regular exfoliation

If the cuticle is too thick and not treated in time, it will turn yellow and black, especially in the T-zone. If you use exfoliating skin care products such as scrub irregularly, the whole face will turn dark yellow. However, the membrane facial mask (removable) bought in the mall should be done less, and it is enough to do it once a week, and more will damage the newly grown cuticle.

5. Reduce online time

The radiation of the computer is very harmful to the skin, which is easy to cause dry skin and affect the endocrine. After surfing the Internet, you must wash your face carefully. You’d better use facial cleanser to wash away the free electrons that stay on your face.

What do you eat when your skin is dark yellow?

eating more beans makes you look good.

Beans have a magical stabilizing effect on women’s hormones. Just like milk, beans and the large amount of protein contained in beans can help the body absorb a large amount of water and help maintain the skin. At the same time, they contain a large number of amino acids, which are good for the repair and regeneration of muscles and the growth of skin, hair and nails. Relevant studies show that soy foods also play an important role in the treatment and prevention of breast cancer.

eating more tomatoes makes you look good.

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight sunlight and skin cancer. Research by nutritionists shows that eating 50g-100g fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging. So as to bring you a rosy and healthy complexion.

eating more grapes makes you look good.

Grape is a kind of fruit that can help fight against aging. It is rich in vitamins, minerals and flavonoids. Flavonoid is a powerful antioxidant, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain resveratrol, an anticancer trace element, which can prevent healthy cells from canceration and prevent the spread of cancer cells. And not only the grape flesh, but also the grape skin and grape seeds are very beneficial to women. A small point is that most of the nutrition of grapes comes from the grape skin, so even the skin is the best.

being jealous makes you look good.

Vinegar has the function of regulating the intestines and stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. It can effectively help inhibit human aging and prevent various diseases of the elderly. In daily life, moderate consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and make your face beautiful. Washing your face or bath with vinegar can also soften your skin and enhance your skin’s vitality.

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