No matter whether you have the habit of participating in sports at ordinary times, you must know that sports are divided into aerobic and anaerobic sports. Most people are good at participating in aerobic sports. Because anaerobic sports have high requirements on personal sports ability, it tests the explosive power of a person’s body movement. Naturally, the cooperation between the two will make the greatest change to the body. Which sports are aerobic and anaerobic?
Which sports are aerobic and anaerobic
People who don’t exercise very often may find it difficult to distinguish exercise attributes. If you want to know which sports belong to aerobic exercise and anaerobic exercise? The best way to distinguish is to look at the state of your breathing when participating in sports. In fact, there is no absolute aerobic or anaerobic. For example, running is sometimes aerobic and sometimes anaerobic. The so-called aerobic exercise refers to that people can freely and comfortably participate in the exercise. The biggest feature is that the intensity is relatively low and the participation can be sustained. The specific duration depends on the individual’s exercise ability. The items that can be continuously and repeatedly exercised are basically aerobic exercise. However, there may be slow or rapid breathing during the exercise. Yoga, fast walking, jogging, cycling, aerobics and Tai Chi, which we know better, are all aerobic exercises.
Common anaerobic sports include strength type muscle training, high jump, throwing, weight lifting, sprinting, push ups, etc. these projects completed in a short time by explosive force are basically completed in one go during practice, and there is little chance of breathing. Most of the anaerobic sports are sports with high load intensity and strong instantaneity, and it is difficult to practice for a long time.
If there is a plan to participate in sports, you can consider combining aerobic and anaerobic exercise to practice, and the effect will be better. Aerobic exercise can consume body heat and burn body fat, while anaerobic training can play a good role in shaping, firm and relax skin, stimulate muscle growth, and thus it is the most suitable from the perspective of body management. As for which sports are aerobic and anaerobic? The above contents have been briefly explained. The introduction is hoped to be helpful to everyone. It is recommended to take at least half an hour to participate in sports every day, which is beneficial to your health.
Leave a Reply