Can push ups reduce weight?

Many fat friends will feel distressed because their stomachs are too big, because too much abdominal fat will cause various chronic diseases and thus affect their health. So, can push ups help you lose weight?

Push ups are the action of training the abdomen in life. Many male friends often do push ups for anaerobic training. Now let’s introduce whether push ups can reduce weight. Those who do not know this well can learn from the following.

Can push ups reduce weight?

Doing push ups can reduce abdominal fat properly, but it is limited. Because push ups mainly exercise the muscles of the arms, shoulders, chest and back, but they usually require the participation of the whole body muscles. It can achieve an effective muscle strengthening effect. But if you stick to it for a long time, you can create a better abdominal muscle line, thereby reducing abdominal fat. Before doing push ups, you need to warm up first and then do about 20 minutes of aerobic exercise, such as jogging and elliptical machine exercise, to fully exercise the joints of the whole body and avoid muscle tension when doing push ups. In addition, since the push ups are mainly performed on the muscles of the arms, shoulders, chest and back, the weight loss effect on the stomach is not as obvious as that of curling, squatting and lying down support. For those who desire to reduce abdominal fat, it is more recommended to take abdominal curling, flat support and other sports.

2 precautions on diet:

If you want to lose extra fat, you also need to adjust your eating habits, pay attention to a light diet every day, and avoid high sugar and high-fat food, such as cake, chocolate, fried chicken and barbecue; Proper consumption of foods with high protein content, such as eggs, milk and more water, can increase muscle mass, improve basic metabolism, and be more conducive to weight loss; Eat more foods rich in dietary fiber, such as apples and green leafy vegetables, which can promote gastrointestinal peristalsis and prevent constipation.

3 abdominal liposuction:

If you are too heavy, you can’t do too much exercise. You can also achieve the goal of losing weight through liposuction. This kind of operation has small trauma, short operation time, fast wound healing and no scar after operation. However, it is recommended that you go to a regular plastic hospital for surgery, so as to ensure the effect of the operation and be more safe.