More and more people like to walk, because walking properly in daily life does have a lot of benefits for our body. And we can find through relevant research that correct walking can also help to lose weight to a certain extent. So how long can you walk to lose weight?
How long can you walk to lose weight
If we want to use the way of walking to achieve the effect of weight loss and slimming, we need to control the time to more than 40 minutes to help achieve the effect of weight loss and slimming every time we walk. In fact, exercise is a very important aspect for dieters, because it helps us to consume calories. The main reason for obesity is that the long-term caloric intake is higher than the caloric consumption. Therefore, it is not enough to help lose weight simply by exercising. We need to carry out reasonable and balanced nutrition, control the caloric intake, and conduct moderate intensity aerobic exercise to help effectively consume calories. The combination of the two can improve the effect of weight loss.
In terms of exercise, it is not only necessary to walk for more than 40 minutes at a time, but also to achieve moderate intensity. That is, when exercising, you should be able to sweat a little, breathe a little, talk and sing. The best heart rate is to reach the best age reduction rate of 170. Not only should each exercise reach a certain time and intensity, but also more than five times a week, so as to help long-term heat consumption. In addition, other exercise methods, such as fast walking, swimming, fitness bike, spinning bike, elliptical machine and rowing machine, should be combined, and impedance exercise should be combined, so as to help us better maintain the amount and strength of muscles.
How long can I walk to lose weight? If you have decided to take the method of walking to lose weight, you must walk correctly instead of walking lazily as you do in your daily life. You need to have certain requirements on the time and speed of walking. The related content about how long you can walk to lose weight is described in detail above. I hope it can help you.
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