Under the current situation, the phenomenon of partial abdominal obesity is very common. There are many reasons for the occurrence of partial abdominal obesity. However, in any case, there are some weight-loss methods to deal with it. Therefore, we do not need to worry too much about this. For example, moxibustion to reduce obesity. What is the method of moxibustion to reduce obesity?
What is the method of moxibustion to lose weight
Moxibustion is a very simple method to reduce the weight of the stomach. In terms of treatment, you can actually choose two parts. The first part is the circle of the stomach, which is the part where there is a lot of fat accumulation on the stomach. Therefore, proper moxibustion must be performed here. The second point is the point that strengthens the spleen and dispels dampness, such as Fenglong point, Zusanli point, Xuehai point or Sanyinjiao point, which are commonly used for treatment. Generally, moxibustion is performed twice or three times in a week. The time of each moxibustion is about 45 minutes, and it can be done in about an hour. After moxibustion treatment, we must pay attention not to eat raw, cold, spicy and irritating food. At the same time, during the treatment, we should pay attention to controlling our own diet and properly strengthen the amount of exercise to cooperate with moxibustion treatment.
If you want to lose weight, you can also increase the energy consumption of your body through active exercise and effectively consume the fat on your stomach. You can also exercise the abdominal muscles, such as the rectus abdominis. After the muscles are strengthened, the viscera will not protrude outward and the stomach will not be too large. In general, the best effect is to carry out aerobic exercise to reduce abdominal fat, and the duration is relatively long. In this way, the purpose of fat consumption can be achieved. In life, we usually take some aerobic exercises such as jogging and swimming to realize the consumption of fat.
What is the method of moxibustion to lose weight? Although it is said that in the face of large stomachs, moxibustion can be used to lose weight and thin stomachs, but it is necessary to carry out correct moxibustion. At the same time, it should be noted that moxibustion is not the only method to lose weight and thin stomachs. The content of how moxibustion can reduce weight and thin stomachs is described above. I hope it can help you.
Leave a Reply