How to reduce the fat on the stomach? What kind of exercise

The belly part of our body is the most prone to accumulate fat, and it may be a difficult part to reduce for local weight loss. However, there is no way to reduce these extra fat. The most important thing is to do proper exercise in daily life. So how to reduce the fat on the belly and what exercise?

How to reduce the fat on the stomach? What kind of exercise

Although many people are troubled by the accumulation of fat on their stomachs, some simple exercise can also help achieve a very ideal effect of weight loss. The details are as follows:

1. Supine leg extension: if there is a lot of fat on the stomach and you don’t want to do too tired exercise, you can choose the exercise method of supine leg extension. Every day, you should persist for 10 to 15 minutes, and do 50 movements at a time. You can effectively burn the fat on your stomach by lying on your back. If you persist for about a week, you will have very obvious effects. However, during this week, you can’t drink drinks, eat high calorie food, eat more vegetables and fruits, and eat less staple food. Exercise combined with diet control will have a better effect on reducing belly fat.

2. Turn Hula Hoop: hula hoop is also the most effective way to reduce belly fat. Through the practice of turning hula hoops, you can directly achieve the effect of burning the fat accumulated in the belly. Keep turning hula hoops for 20 minutes every day. After a week, the effect is very good, and the fat on the belly will be significantly reduced.

3. Contralateral knee lifting and elbow touching: the movement of contralateral knee lifting and elbow touching is actually very simple. Bend one side of the leg upward and the other side of the arm downward. The faster the speed, the better the effect, and the faster the speed of burning the fat on the stomach. Ten minutes before going to bed every day is enough. Although this exercise is simple, the effect is very good.

How to reduce the fat on the stomach and do what exercise? If there is a lot of fat on our stomachs, we must take timely and effective measures to treat it. The related contents on how to reduce the fat on our stomachs and what to do are described above. I hope they can help you.