The reason why slimming exercise is suitable for weight loss is that it is not only a good aerobic exercise, but also a whole-body exercise. It will not increase the local burden of the body, cause negative effects such as leg thickness or hip hypertrophy, but also increase the mobility of joints and enhance the flexibility of the body. Long term adherence can not only reduce weight, but also regulate muscle, make the curve more beautiful and the mental state better. When choosing slimming exercises, it is better to exercise with bare hands, which is less difficult and relatively safe. So how to do the 15 minute slimming exercise? Let’s get to know each other.
How to lose weight in 15 minutes
Yoga Slimming exercises have the effect of slimming, but the premise is that mm need to ensure the amount of exercise. Slimming exercise is a kind of exercise skill evolved from ancient yoga posture, which can comprehensively improve people’s physical, psychological, emotional and spiritual problems. In addition, by adjusting body posture, breathing and breathing, heart regulating meditation and other exercise methods, mm can achieve the goal of weight loss in the process of full exercise.
Zheng Duoyan’s weight-loss exercise has 6 episodes, including aerobic exercise, body building exercise, ball games and mat sports. The episode was really long. I jumped up and was half dead tired, but I was also comfortable sweating. Zheng Duoyan’s weight-loss exercise can activate muscles and tendons, and has certain requirements on physical strength. Many mm usually consume excessive physical strength after jumping. Of course, trained mm should be able to hold it at ordinary times, and sweating after exercise can accelerate metabolism.
How long is the weight-loss exercise effective
The weight-loss exercise that can effectively reduce weight requires practitioners to exercise for 90-120 minutes. If it is only to prevent obesity and fitness, the exercise time can be 60-90 minutes. This is because after 30 minutes of aerobic exercise, the energy supply mode of the human body changes from glycogen release energy to fat release energy, that is, fat starts to be consumed after 30 minutes. After about one hour of exercise, the energy required for exercise is mainly provided by fat. Therefore, if mm wants to burn fat, of course, they need to exercise for 90-120 minutes.
Slimming exercises can consume and remove a large amount of lipid substances on the blood vessel wall, expand capillaries, increase blood flow, improve microcirculation, reduce the burden of the heart, and enhance the body’s disease resistance. It has gradually become a good method for obese people to recover their body.
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