We are always eager to have a good body and good appearance like movie stars, but we should know that a good body is not born, but needs the efforts of the day after tomorrow. Especially for the matter of having abdominal muscles, I believe many people still have a deep attachment and hope to train good-looking abdominal muscles as soon as possible through their own efforts. How many days can you train your abs? How to train abdominal muscles most effectively? Let’s learn more about it together!
How many days can abdominal muscles be trained?
As for the problem that the abdominal muscles can be trained in a few days, I can first tell you that the time to train the abdominal muscles varies from person to person, and the proportion of body fat varies from person to person, and the level of body fat will affect the apparent degree of the abdominal muscles. Generally speaking, the abdominal fat is less. If you exercise every day, the time for abdominal muscle training will be less. Generally, you can see obvious abdominal muscle lines in about 3-6 months. However, it will take a long time for people with too much abdominal fat to train abdominal muscles. You should also consider taking exercise to reduce fat before exercising abdominal muscles.
How to train abdominal muscles most effectively?
(1) Supine abdominal rolling exercise
Supine belly rolling exercise can exercise the upper abdomen very well. It can also help to train good-looking abdominal muscle lines by exercising for about 10 minutes every day. First, lie on your back on the cushion, bend your knees and hang 90 degrees in the air, hold your hands behind your ears, roll your stomach up when you exhale, and return to the starting position when you inhale. Repeat the exercises in turn, 3-4 groups at a time. It is not necessary to force the amount, and it is appropriate to feel comfortable.
(2) Supine rotation
Supine rotation is mainly used to exercise the internal and external oblique muscles of the abdomen, which is often referred to as the fat on both sides. First, lie on your back on the cushion, with your legs bent and knees suspended in the air, with your upper body half lying, with your arms slightly stretched above your chest, and your arms rotating to both sides of the body. When doing this, you need to control your body, and the rhythm needs to be a little slower. You can also harvest good abdominal muscle lines by persisting in exercise.
The above is the introduction of the relevant contents about the abdominal muscles that can be practiced in a few days. It is obvious that the time to exercise the abdominal muscles varies from person to person. We need to reasonably arrange the diet, exercise and other aspects according to our actual situation. If we persevere, we will eventually get a good body that satisfies us.
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