Obesity is a problem that puzzles many people. Due to long-term sedentary and lack of exercise, many beauty lovers have fat hips and legs, which has a great impact on the overall temperament. Especially for beauty loving women, this is intolerable to many people. That is why so many women are obsessed with slimming. Here are five ways to slim down their thighs and buttocks, I hope it will help you.
I’ll teach you five ways to lose weight and slim your thighs and buttocks
The first move and squatting method: first of all, we should pay attention to maintaining a standing posture. The legs should be opened at the same width as the shoulders. Then, we should hold fists with both hands, straighten the body, and slowly squat. When we reach the semi squatting state, we should keep this action for 10 seconds, then squat completely, and then slowly get up. This is repeated for 20 times.
The second move, leg stretching method: when practicing, you can support the wall with both hands or hold the chair, keep standing posture, lift one leg to the back or side, try to lift it to the maximum extent, and then slowly put it down. Practice 15-20 times in each direction.
The third trick is to avoid sitting for a long time: Generally speaking, sitting for a long time is the root cause of thick legs and large hips. Therefore, it is recommended to take two steps every 45 minutes, or stand in place for a while and exercise a little, so as to prevent more and more fat on the legs and hips.
The fourth move, raising hips in military posture: this method can achieve the ideal goal of thin thighs and buttocks, but we must pay attention to that this method usually needs to be like standing in the military posture, raising your head and chest, putting your hands on your waist, looking straight ahead, then bending your knees slightly, then lifting your toes, holding for 30 seconds, and then landing, and so on.
The fifth move, hip lifting exercise: for friends who need to lose weight, first sit on the floor, then close your legs, look straight ahead, put your hands in front of your chest, and use the power of your hips to walk forward. When moving, take ten steps as a group.
The above five steps to reduce weight and slim the thighs and buttocks are very good if you stick to them for a long time. However, it will be effective if you stick to them for a long time. It is recommended to relax the local muscles properly after the exercise to speed up the burning of excess fat. At the same time, during the exercise to reduce weight, you should take good care of your mouth and not overeat. It is recommended to eat more fresh fruits and vegetables.
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