Is it good to lose weight during the period of menstruation? It is good to have exercise habits at ordinary times, but for girls, it is not always possible to participate in sports. I believe you know that women have some special physiological periods every month, and it is not recommended to do more exercise during this period. It’s just that I’m used to exercising every day. Suddenly, I can’t exercise normally during my physiological period. I always feel that there is something missing in my life. I’m not used to it and I’m uncomfortable. But from the perspective of health, I don’t recommend taking part in sports during my menstrual period.
Is it effective to lose weight during the period of menstruation
Many girls are very strict about their body. They hope that they can keep exercising, whether in normal times or during periods. They worry that once they stop, their weight may rebound. This is also very understandable. In fact, it is also possible to exercise properly during the period of menstruation, as long as you don’t do vigorous exercise. Proper exercise during the period of menstruation can promote blood circulation and discharge blood stasis. For example, running, skipping and abdominal pressure are not suitable for holiday exercises. You must avoid them, otherwise you will increase your physical burden due to excessive exercise.
During the menstrual period, women can practice some gentle sports, such as yoga, Tai Chi, walking, etc., which are relatively gentle and will not affect the menstrual period. At the same time, they are also conducive to the elimination of menstrual blood. The duration of each exercise should not be too long, especially if you feel any discomfort during the exercise, please stop and rest in time. Secondly, there are still many precautions for women to exercise during the menstrual period, especially in the days before the tide of the menstrual period, it is suggested to have more rest and be sure to have a good rest. In terms of diet, it is necessary to eat more warm food and pay attention to personal hygiene. During menstruation, many iron elements in women’s bodies will be seriously lost. Therefore, it is necessary to eat more food rich in iron elements to supplement the body with enough iron. It is also necessary to eat more food with blood tonic effect.
As for women, is it effective to lose weight by exercising during the menstrual period? To be honest, exercise itself is beneficial to weight loss, but it is not recommended to participate in exercise just during menstrual period, otherwise it will increase menstrual discomfort due to improper exercise. The metabolic speed of the body is very fast during the period of menstruation, so it can be considered that a little control on diet can help to lose weight.
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