The current weight loss craze is still continuing. Many friends around us are trying various weight loss methods, but few can persist or achieve the expected weight loss effect. Some weight-loss drugs may have obvious effects for a period of time, but they rebound soon after the drug is stopped. To sum up, I still think that keeping exercise is the best way to lose weight. Can I lose weight by running in the morning and skipping rope in the evening? Let’s get to know each other.
Can you lose weight by running in the morning and skipping rope in the evening
Why is the best time to exercise to lose weight sooner or later. According to statistics, running in the morning and skipping rope in the evening can reduce about 5 kilograms in a month. Because the air is fresh in the morning, it’s good for running. Facing the warm sunshine, jogging can refresh the mind and make people feel happy. It can help improve metabolism from the morning and is also good for the respiratory system. Skipping rope properly at night to lose weight, the temperature is moderate, and it will not produce a sense of dryness and heat, which is also very helpful for controlling dinner.
Friends who like to lose weight and keep fit can arrange running time before 9 am, and office workers can finish running before 9 am. This does not conflict with work. Exercise in the morning is conducive to nerve excitement, refreshing, promoting metabolism, and maintaining sufficient energy and energy for the day’s work. If you can keep running every day, you will exercise a good body that burns fat, make your body more compact and younger, and improve your motivation to lose weight.
Skipping rope at night is a good aerobic exercise. Aerobic exercise can improve one’s physique and build a foundation for other intensive exercises. Skipping rope can not only help you lose weight, but also make your muscles symmetrical and strong. At the same time, it can also make your respiratory system, heart and cardiovascular system fully exercise. There are many kinds of rope skipping, which can be simple or complex, especially suitable for women. But you must remember to stretch after skipping. Stretching can make the muscles evenly distributed and prevent the phenomenon of radish legs. Warm up before skipping and stretch after skipping. Even if you keep skipping rope for a long time, the calf muscles will not expand excessively, but will become moderately tight and beautiful.
Finally, it is suggested that when weight loss and fitness are mainly based on exercise, it should be combined with a reasonable diet. The scientific way to lose weight is diet and exercise. It is suggested to avoid greasy food, high-fat food and high salt food in the diet. In addition to exercise, those who can walk should not take a car, and those who can run should not walk. Do not eat after 10 pm, go to bed and get up early, go to bed before 12 pm, get up at 7-8 am, and drink about 400ml of boiled water after getting up. It is a good habit at any time.
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