Sticking to exercise is conducive to losing weight successfully, and it is one of the effective and healthy ways to lose weight. For friends who need to lose weight, they must do more aerobic exercise properly at ordinary times, so as to help the body consume excess fat. For example, rope skipping is a very common sport in life, but some people do not know whether it belongs to aerobic exercise. After all, is rope skipping aerobic exercise? With questions, let’s take a look at the following introduction.
Is rope skipping aerobic exercise
Rope skipping is of course an aerobic exercise, and it is a very good aerobic exercise. Generally speaking, long-time, low to medium intensity and continuous exercise are called aerobic exercise. Aerobic exercise usually refers to the participation of body tissues in aerobic metabolism when the body has sufficient oxygen. The aerobic exercise lasts a long time, and the exercise intensity is medium or above, and the exercise amount is maintained at 150 times / min. at this time, the blood can supply enough oxygen to the myocardium. Aerobic exercise is characterized by low-intensity, long-lasting periodic exercise. The oxygen in this exercise mode can fully burn the sugar in the body, effectively help to consume the fat and protein in the body, enhance and improve the cardiopulmonary function, and is also very helpful to prevent osteoporosis, and can regulate the mental and mental state. It is the main exercise mode for fitness.
It should be noted that although rope skipping is an aerobic exercise, skipping for only a few minutes or irregular skipping is not an aerobic exercise. This is mainly because aerobic exercise means that the amount of oxygen inhaled is equal to the amount of oxygen consumed, maintaining a balance, lasting for more than 15 minutes, and it needs to jump at a constant speed to achieve aerobic exercise. What’s more, it should be noted that you can’t jump within one hour before meals, and only one hour after meals. Otherwise, you will not only not be able to exercise, but also harm your health.
Is rope skipping aerobic exercise? From the above introduction, we can know that rope skipping is a very good aerobic exercise, suitable for young and old. It is not limited by time and venue. For friends who need to lose weight, they should do more of this exercise, and at the same time, they can cooperate with other sports. Only in this way can they achieve the weight loss effect with half the effort.
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