What are the slimming exercises that can be performed with thin arms? There are many ways to thin your arms, but it’s the right way to find the one that suits you. Therefore, you can’t blindly follow the trend. It’s best to understand the advantages and disadvantages of each thin arm movement first, so as to help you find the most suitable one to the greatest extent. In the following content, we recommend several exercises that are helpful for thin arms. You can learn about them according to the postures and find out what is suitable for you.
Usually, when we practice the thin arm aerobics, we will choose to use dumbbells to increase the weight and enhance the exercise results. The first action is the bending of the head: it has an excellent exercise effect on the shoulder and the triceps of the arm: the body is in a standing posture, the left and right feet are naturally opened with the same width as the shoulder, and the left and right hands hold a dumbbell. When bending the right elbow, it is as close to the hip position as possible. Next, swing the body to the left from the waist, extend the right arm to the top of the head, then drop the left shoulder, put down the elbow joint, and close to the hip. Repeat this posture for multiple groups.
Side lift: this posture can exercise triceps very well. The same body is standing. The two feet should be opened with the same width as the hips. The left and right hands should hold a dumbbell. The left elbow is bent and the palm is facing the shoulder. Extend your arms to the side at shoulder height and rotate your arms so that your palms are back. Lift up your arms and try to reach the limit that your body can bear. Repeat the same exercise. You can do it about 20 times on each side. If the left and right are in a group, you should do it in 20 groups.
High V-shaped posture: this posture has excellent exercise effect on shoulders and triceps. Hold a dumbbell in both hands. The body is in a standing posture. After the arms are extended upward over the head, the V-shaped posture is formed. The palms are facing both sides of the body. Slowly bend the elbows to make them close to the hips and the palms are facing the body.
Shoulder down: stand with your feet at the same width as your shoulders, holding a dumbbell in each hand. When your arms are bent, lift your hands to your shoulders, with your palms facing downward until you lift the dumbbell vertically above your head, and relax your shoulders. Then put the dumbbell back on your shoulders.
What are the slimming exercises that can be performed with thin arms? The above recommended movements are all very common postures in the thin arm aerobics. In fact, it is best to repeat each movement several times, practice clocking every day, and at least three or five times a week. Only in this way can we try our best to achieve our goal of thin arm.
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