What reason is abdomen big? How can you reduce it

If you find that you have a big belly, you must find out what the reason is, and then take targeted measures to reduce weight. You should know that the causes of big belly are very many and complex. Do not lose weight at will to avoid more serious harm. What is the reason for big belly and how can you reduce it?

What reason is abdomen big? How can you reduce it

There are many reasons for the occurrence of tummy. Of course, there are also corresponding weight loss methods. The details are as follows:

1. Genetic factors: some people are born with bigger stomachs than others, and they are affected by genetics. In general, they will not affect their normal life, and there is no need for treatment. It is difficult to reduce the stomachs. Exercise can relieve the stomachs to a certain extent;

2. Fat accumulation: in daily life, people do not control their diet, eat too much high calorie or high-fat food, and sit for a long time, lie down for a long time and exercise less. In this case, it is easy to cause fat accumulation. Fat accumulation first occurs in the abdomen. Therefore, some people may not look very fat, but their small stomachs are large. If you want to reduce it, you should pay attention to control your diet, eat less high calorie and high-fat food, and increase exercise appropriately, such as sit ups, rope skipping, jogging, etc., to increase the consumption of fat. In the long run, you can reduce your belly.

3. Gynecological diseases: clinically, there are many gynecological diseases that are easy to cause abdominal phenomena, such as polycystic ovary syndrome. The ovaries may increase to more than 10 cm due to the disease, resulting in a large space occupying small belly. In this case, it is necessary to cooperate with weight loss and use estrogen and progesterone drugs to balance the hormone level in the body, so as to alleviate the enlarged small belly.

What is the reason of big belly and how can it be reduced? Although it is common to have a big belly in real life, people’s reasons may be different, so it will be different when they lose weight. The contents about what causes a big belly and how to reduce it are described above. I hope it can help you.