Is it suitable for aerobic exercise or anaerobic exercise in the morning? Many beauty lovers want to understand this problem. As we all know, sticking to exercise can make your body more healthy. For those who need to lose weight, it is more necessary to do more physical exercise. Exercise can be divided into aerobic exercise and anaerobic exercise. No matter which kind of exercise is helpful to lose weight, and exercise in the morning can often achieve the goal of reducing weight with half the effort. So, is it appropriate to do aerobic exercise or anaerobic exercise in the morning? Let’s take a look at the following introduction.
Is it suitable for aerobic exercise or anaerobic exercise in the morning
Generally speaking, it is recommended to do some aerobic exercise in the morning exercise, mainly because all organs and cells of the human body are still dormant after getting up in the morning. Therefore, it is not conducive to do anaerobic strength training at this time. It is suggested that simple and effective aerobic exercise can make the human body reach oxygen balance after getting up, which can help stimulate the excitement of various organs and cells, so that the exerciser can be full of energy all day! The best training time for doing anaerobic exercise is from 4:00 to 6:00 in the afternoon, which is the time when organs and cells are most excited in the day. At this time, the training can achieve twice the result with half the effort!
It should be noted that if you want to achieve better results, whether it is aerobic exercise or anaerobic exercise, as long as you can adhere to it for a long time and moderately, it will be more beneficial to your body. On the premise of safety, no matter what age, aerobic exercise and anaerobic exercise should be combined, which is what everyone must do. As for whether to choose aerobic exercise or anaerobic exercise, first of all, it depends on the purpose of your exercise and your personal situation. The intensity of aerobic exercise is relatively low and safe, and the load of various organs of the body is relatively small, so it is not easy to cause injury accidents; The intensity of anaerobic exercise is relatively high, and the load borne by various organs of the body is relatively large, which can better improve the working capacity of the body. For young people, it is suggested to arrange a certain proportion of anaerobic exercise in order to improve their physical fitness and improve the ability of the body to withstand intense exercise. For the middle-aged and old people, aerobic exercise is the main one, and an appropriate amount of anaerobic exercise is required.
Is it suitable for aerobic exercise or anaerobic exercise in the morning? The above is a detailed introduction to this issue. I believe you all know something about it. It is suggested to combine aerobic exercise with anaerobic exercise during normal exercise, and pay attention to controlling your diet reasonably, so as to achieve twice the weight loss effect with half the effort.
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