Can flapping the stomach reduce the meat on the stomach? There are many effects of a big belly. It will not only lead to a complete lack of temperament, but also affect the external appearance, which is not conducive to physical health. However, this situation is not uncommon. When this happens, we must timely adopt scientific and healthy methods to achieve the goal of losing weight and losing weight. Some people say that beating the belly can reduce the meat on the belly. Is it true? After all, can flapping the belly reduce the meat on the belly? Let’s take a look at the following introduction.
Can flapping the stomach reduce the meat on the stomach
According to relevant research, patting the belly every day can not help you lose the meat on the belly. Generally speaking, if you want to achieve the goal of losing weight, Cong Yi must cooperate with diet and exercise to achieve the goal of losing weight. In fact, beating the stomach can only accelerate the movement of local Qi and blood, and can increase the speed of metabolism. Moreover, those who lose weight can only beat the upper and middle stomachs, the sliding meat gate, the nexus and the meridians or acupoints with the functions of strengthening the spleen, promoting dampness, clearing the collaterals and eliminating swelling. If they keep on, they will have a certain effect on reducing weight, but the effect is very small.
If you want to achieve the goal of losing weight, it is impossible to just beat your stomach every day. You need long-term systemic adjustment, including reasonable exercise and scientific diet management methods. It is recommended to pay attention to dietary norms at ordinary times, do not overeat, eat more vegetables and fruits, abstain from spicy, greasy and high protein foods, and adhere to aerobic exercise every day. Pay attention to increasing exercise. Exercise can effectively improve blood lipid metabolism, reduce cholesterol and triglyceride levels, reduce abdominal fat accumulation, effectively reduce abdominal circumference and reduce body weight. In terms of diet, we must also eat less high-fat and high calorie food, less high carbohydrate food such as white rice and white noodles, less sugar containing beverages, and less processed desserts and meat products. Try to control the total calories per day within 800Kcal. If you persist for at least three weeks, you will soon see the effect of weight loss and the abdominal circumference will be significantly reduced.
Can flapping the stomach reduce the meat on the stomach? To sum up, flapping the stomach can not reduce the meat on the stomach. It is suggested to lose weight and slim the stomach through exercise and diet. In addition, acupuncture can also be considered to reduce weight, and pressing acupoints, such as Tianshu, Qihai and Guanyuan, can also be considered to improve gastrointestinal peristalsis.
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