Most people want to achieve a relatively rapid weight loss and slimming effect in a relatively short time. However, we must know that the most important thing for weight loss and slimming is to burn the excess fat in the body, which can help achieve the real weight loss effect. And the fast fat burning and slimming exercise is a good choice. What are the fast fat burning and slimming exercises?
What are the quick fat burning slimming exercises
At present, there are a lot of fat burning exercises for you to choose from. The details are as follows:
1. Our bodies lie on our backs on the ground first. Separate the meat feet as wide as the shoulders. Pay attention to inhale, bend the feet, and the knees appear 90 degrees. Push the heels out. Inhale, straighten the fingers of both hands, and put the palms on the knees of both legs. Pay attention to keep natural breathing. The action is about 10 breaths.
2. Fold the palms of both hands and press them on the thighs of the right foot. Inhale to push the right foot forward. Straighten the left foot and push it out. Lift the head slightly and bend the elbows of both hands. Keep breathing for about ten times, then repeat the action on the other side.
3. Bend both hands and support the elbows behind the body. The elbows must be at right angles as far as possible. Keep your feet together and pay attention to straightening them. Inhale, lift your feet, bend the knees of your legs to show a right angle, and parallel your legs to the ground. Hold on for about ten breaths, then put your feet down slightly, and hold on for about ten breaths.
4. Sit on the mat with long legs, two hands on both sides of the body, two feet close together, slightly bend the knees, and the heels of both feet are on the ground. Inhale, stretch the arms of both hands to support your upper body, and stretch the knees of both feet backward. The action is about 10 breaths.
What are the quick fat burning slimming exercises? Under the current situation, the fast burning fat slimming exercise is more and more popular. From the literal point of view, we can also know that it can help to lose weight and lose weight. What are the relevant contents of the fast burning fat slimming exercise? I hope it can help you.
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