Most people know that taking part in sports can reduce body weight and legs, which is useful for managing body fat. However, some people think that taking part in certain sports may lead to the opposite effect. For example, people are wondering whether to participate in running with thick legs or thin legs? In fact, if you run correctly and scientifically, your legs will become thinner and thinner, while if you don’t run, your legs will become thicker and thicker. If girls want to become “chopstick legs”, they should have a new understanding of “running”!
It is necessary to judge whether the thick leg or the thin leg is involved in running according to experience. It is related to the running intensity and the amount of food, and there are certain differences. It can not be generalized. Warm up before running to prevent sports injury. If there is a phenomenon of thick legs during running, it may be because a relatively fast running mode is adopted during exercise, which usually belongs to anaerobic exercise, i.e. mainly exercises muscle tissue. If it is supplemented with nutritious food such as meat, running can promote muscle congestion and thickening, and it seems that the result of thick legs will appear, which is more obvious for obese people.
The reason why participating in running can thin legs is that they often take part in jogging exercise. After running, they cooperate with stretching training, which belongs to aerobic exercise. Generally, aerobic exercise can promote fat catabolism when it reaches a certain length. No matter how much food with balanced nutrition and low calories is eaten, the fat in the legs will be fully consumed, so as to achieve the effect of thin legs. For people with relatively thin body, the leg muscle lines will be smoother due to less fat accumulation in the legs.
Insist on participating in the strength training of leg muscles by running, usually the main purpose is to make the leg muscles richer, and can cooperate with squatting and other exercises. However, if the purpose of running is to achieve the effect of slimming, it usually needs to cooperate with a number of aerobic exercises, such as swimming and cycling, so that the effect of slimming is more obvious. Running is a good aerobic exercise. After running, you should pay attention to the supplement of water and energy.
About participating in running? Thick legs or thin legs? At this time, the test is a person’s running posture and running endurance. If you can persist in running for a long time, you will actually make your legs thinner. Just pay attention to warm up more before running and stretch more after running. This can effectively avoid excessive development of leg muscles.
Leave a Reply