It is said that rope skipping can reduce weight and slim down, but it is not necessary to lose weight as long as you skip rope. You should make a good plan according to your own situation, otherwise it is difficult to achieve the ideal effect. Especially for people who have been obese for many years, if they want to plan to lose weight suddenly, they must be ready for a permanent battle, instead of fishing for three days and drying nets for two days. It is difficult to achieve the goal. The scientific weight loss plan must not ignore the role of sports. If you choose skipping rope, how long can you lose weight?
How long can you lose weight by skipping rope
Rope skipping is an aerobic exercise with high intensity, which requires technology and skills. Some people can jump all the time as long as they don’t want to stop, while some people are forced to stop even if they want to jump for a long time without jumping for a few times. It can be seen that rope skipping is a technology, unlike running, which can run if they want to run. Some data even show that the strength of skipping rope is much greater than that of skipping rope. If you continue skipping rope for ten minutes, the amount of heat consumed is equivalent to half an hour of running. Again, it shows that skipping rope is conducive to slimming and weight loss. Of course, there are many requirements to be met.
First of all, it is necessary to warm up before rope skipping, in order to avoid damaging the key health during rope skipping. The warm-up work is also to make the body more active and promote blood circulation, which is early for weight loss; In addition, it is necessary to prepare comfortable and light sports shoes, so as to make skipping rope more convenient and not to be burdened by heavy shoes. Professional sportswear should be the main clothing; The last thing is to prepare a suitable skipping rope. There are many choices for skipping rope. It will be more convenient to choose a slightly heavier rope according to your habits.
How long can I lose weight by skipping rope? Since rope skipping is an aerobic exercise, and participating in aerobic exercise, it is generally recommended that the practice time should not be less than half an hour each time, and more than half an hour every day. If your rope skipping skills are not very strong and you cannot complete it at one time, you can perform it in groups. Such a plan should be maintained for at least three months, because a complete weight loss plan is three months. If you plan for only one month or even ten and a half days, it is not weight loss. At most, it is only temporary management of the body. In addition to having an exercise plan, a perfect weight loss plan is also very important. I hope you can learn more about it.
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