Many people who have just started fitness will encounter some problems. They always feel that they can’t use force when exercising the waist, or they don’t know how to use the abdomen to exert strength. As for why you use abdominal force, of course you want to use abdominal force to stimulate your abdominal muscles, so that your abdominal muscle contour can be clear as soon as possible.
How to use abdominal strength during fitness?
In the process of fitness, it is very simple to use abdominal strength. Sometimes, you don’t work hard just because you are not familiar with the skill you are practicing. Of course, in addition to this reason, there are other reasons, such as habitually not paying attention to the abdomen.
For example, when you lift your legs and roll your belly, if your strength is not concentrated on your belly, you will use your hands to habitually complete the action. At this time, the abdomen does not exert force, and the cervical spine, hands and the whole body will exert force.
Of course, in addition to personal habits, there are also reasons for insufficient practice. If you seldom exercise your abdomen, you have almost no abdominal muscles, let alone exert yourself. Compared with other major muscle groups, abdominal muscles are special. What makes them different is that they have a strong tolerance. That is to say, it is difficult for abdominal muscles to grow out if they are not stimulated frequently. When you exercise regularly, your abdominal muscles will become stronger and stronger. At that time, your abdominal strength will naturally improve a lot.
What are the fitness actions suitable for exercising abdominal muscles
Lift your legs and roll your belly
Leg lifting and belly rolling refers to the abdominal fitness method in which the legs are lifted and the thighs are parallel to the ground. This action mainly stimulates the upper abdominal muscles.
When lifting your legs and doing sit ups, put your hands gently beside your ears. Don’t use force. What really needs force is your abdominal muscles. Of course, it doesn’t matter if you can only pull it up slightly. If you practice like this often, you will make progress over time.
Air pedaling
Air pedaling refers to a fitness method that alternately contacts the elbow of the arm and the knee of the leg. This movement also mainly stimulates the upper abdominal muscles. In addition, this movement can also exercise you to a certain extent. Quadriceps femoris, the muscle at the back of the thigh.
In the process of pedaling in the air, remember to use abdominal force to tighten the abdomen, and then touch the left knee with the right elbow. When touching, don’t leave immediately. Keep the touch position still. After about two seconds, continue to do it on the other side. If you only do a few groups, your abdominal muscles will feel unprecedented pain!
Leave a Reply