If our big arm looks very strong, we need to pay great attention to it. We must choose targeted methods to effectively lose weight. However, this part of the population must choose the methods targeted at the big arm fat. What are the sports methods to reduce the big arm fat? Let’s get to know each other.
What are the exercise methods to reduce the fat on the arm
If you want to use exercise to reduce the fat on the big arm, you can choose to help the arm flexion and extension of the parallel bars. When you exercise, the specific actions are: hold the parallel bars with both hands, and kneel on a stool of appropriate height with both legs bent, so as to keep the posture of chest raising and abdomen retracting. Next, use your arms to make your body slowly downward and then slowly upward. We should pay attention to that when exercising, we must choose the appropriate weight, not too light, to prevent the body from suddenly tilting down due to insufficient strength, which will cause elbow injury. At the same time, during the exercise, pay attention to tightening the elbow joint, keep uniform breathing, exhale when rising, and inhale when falling.
The choice of dumbbell thin arms is also very good. For example, one arm side lift. When you exercise, you should first hold a dumbbell of appropriate size in both hands, take a big step forward with your left leg, and then straighten your right leg backward. Next, slowly lift your right hand to the right side, until it is parallel to your shoulder. This action can be repeated for 12 times, and then you can practice on the other side.
During the elbow curling exercise, first, keep a good standing posture, hold a dumbbell in both hands, and put the palms forward. The arms naturally droop. Next, the legs are naturally separated to the same width as the shoulders, and the knees are slightly bent. Clamp your two elbows tightly, then bend your elbows, lift the dumbbell to the chest position, then put down your tight arms and return to action 1. Each group can repeat 12 times.
What are the exercise methods to reduce the fat on the arm? In fact, under the current situation, if you want to lose weight, exercise is a very good choice. However, you need to choose a suitable method to lose weight according to your own situation. What are the sports methods to reduce the weight of the big arm? I hope they can help you.
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